Tuna and Rice
Packaged product Fish and Seafood Wild tides
Tuna and Rice contains 146 kcal per 100 g. A serving, 1 serving, 190 g (190 g) provides about 277 kcal.
Roughly 55% of its calories come from carbohydrates, with 29% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.53 g | 3% |
| Sodium L | 442 mg | 19% |
| Total carbohydrates L | 19.5 g | 7% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 1.3 g | |
| Protein L | 10.2 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 55%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.2 gbelow the median for fish and seafood (median 17.1 g)
- Fiber2.1 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.3 gabove the median for fish and seafood (median 0.3 g)
- Fat2.4 gbelow the median for fish and seafood (median 7.3 g)
- Saturated fat0.53 gbelow the median for fish and seafood (median 1.5 g)
- Sodium442 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.68 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
| Omega-3 fatty acids L | 0.11 g |
Product details
- Brand
- Wild tides
- Barcode
- 9310645308128
- Label serving
- 1 serving (190 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shrimp dim sum avec crevette Coop | 146 | 9.5 g | 23 g | 1.5 g |
| Shrimp Poke Rice Bowl FujiSan Handcrafted Sushi | 146 | 4.3 g | 25.6 g | 2.7 g |
| Lobster Ball First Choice | 146 | 12.1 g | 13.2 g | 5 g |
| Fresh Wild Coho Salmon Fillet Kirkland | 146 | 21.6 g | 0 g | 5.9 g |
| Tuna chunk in oil Black And Gold | 146 | 24.7 g | 0.3 g | 5.1 g |
| Fish Jerky From Chum Salmon Bakreu | 146 | 15 g | 10.9 g | 4.7 g |
| Super Tuna Salad John West | 146 | 9.7 g | 15 g | 4.6 g |
| Aceituna manzanilla Coaliment | 146 | 1.3 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna and Rice?
100 g of Tuna and Rice has 146 kcal. Serving, 1 serving, 190 g (190 g): about 277 kcal.
Is Tuna and Rice high in protein?
Tuna and Rice contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 19.4 g in serving, 1 serving, 190 g (190 g). About 29% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Tuna and Rice?
Tuna and Rice has 19.5 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna and Rice?
Tuna and Rice contains 2.4 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
How much sodium is in Tuna and Rice?
100 g contains 442 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645308128. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.