How many calories are in Tropical Mix?

100 g of Tropical Mix has 400 kcal. Serving, 0.25 cup, 30 g (30 g): about 120 kcal.

How much protein is in Tropical Mix?

Tropical Mix contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 30 g (30 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Tropical Mix?

Tropical Mix has 63.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 43.3 g of sugars.

How much fat is in Tropical Mix?

Tropical Mix contains 16.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Tropical Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tropical Mix?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tropical Mix

Packaged product Snacks Snak Club

Tropical Mix contains 400 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 120 kcal.

Roughly 59% of its calories come from carbohydrates, with 35% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

6.7 gprotein

63.3 gcarbohydrates

16.7 gfat

120kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	16.7 g	21%
Saturated fat L	6.7 g	33%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	40 mg	2%
Total carbohydrates L	63.3 g	23%
Dietary fiber L	3.3 g	12%
Total sugars L	43.3 g
Protein L	6.7 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	67 mg	5%
Iron L	2.4 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 59%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gbelow the median for snacks (median 7.5 g)
Fiber3.3 gbelow the median for snacks (median 4 g)
Sugars43.3 gin the top quarter of snacks (median 4.5 g)
Fat16.7 gbelow the median for snacks (median 20.9 g)
Saturated fat6.7 gabove the median for snacks (median 3.6 g)
Sodium40 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	400 kcal
Protein	6.7 g	6.7 g
Carbohydrates	63.3 g	63.3 g
Fat	16.7 g	16.7 g
Fiber	3.3 g	3.3 g
Sugars	43.3 g	43.3 g
Sodium	40 mg	40 mg

Product details

Brand: Snak Club
Barcode: 0087076644628
Label serving: 0.25 cup (30 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Product contains: raisins, peanuts, pineapple (pineapple, sugar, citric acid, fd&c yellow #5 & 6, sulfur dioxide), papaya (papaya, sugar, citric acid, fd&c yellow #5 & 6, sulfur dioxide), banana chips (banana, coconut oil, sugar, natural banana flavoring), coconut (coconut, sodium metabisulfite), almonds, vegetable oil (may contain one or more of the following: canola, peanut, sunflower and soybean).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Banana Almond Sugar Coconut oil

Similar products

Food	Calories	Protein	Carbs	Fat
Fava Bean Snack - Zesty Cheddar Three Framers	400	26.7 g	66.7 g	10 g
Marimix snackmix Marimix	400	6.7 g	66.7 g	13.3 g
Complete nutrition bar Huel	400	24 g	46 g	16 g
Fuji Apple & Cinnamon Fruit Crisps Brothers-All-Natural	400	0 g	100 g	0 g
Fuji Apple Crisps Brothers-All-Natural	400	0 g	90 g	0 g
Freeze Dried Dragonfruit Crisps Nature’s Turn	400	6.7 g	86.7 g	0 g
Organic Bananas Natierra	400	3.3 g	90 g	1.7 g
Fulfill Vitamin and Protein bar Fulfill	400	37.5 g	35 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2032489. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2018. Imported November 6, 2026.
Open Food Facts, record 0087076644628. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.