Tropical Coconut Chia Bowl
Packaged product Nuts and Seeds Pret
Tropical Coconut Chia Bowl contains 153 kcal per 100 g. A serving, 207 g (207 g) provides about 317 kcal.
Roughly 51% of its calories come from fat, with 39% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 15.1 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 39%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars6 gbelow the median for nuts and seeds (median 7.1 g)
- Fat8.7 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat2.7 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium6 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pret
- Barcode
- 3443576000000
- Label serving
- 207 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Nutrison Energy Multi Fibre Nutricia | 153 | 6 g | 18.4 g | 5.8 g |
| Recuperación nutricional Ensure | 153 | 6.3 g | 22 g | 4.9 g |
| Nutrison Protein Plus Energy Multi Fibre Nutricia | 153 | 7.5 g | 16.9 g | 5.8 g |
| Poulet rôti minute Maître CoQ | 153 | 25 g | 0 g | 5.9 g |
| Nut bar 2keep | 153 | 5.1 g | 12 g | 9 g |
| Barra cereal Nuts Ritter | 153 | 4.7 g | 8.6 g | 10 g |
| Justnuts Nut Bar Cashew Cranberry &cacao Justnuts | 154 | 4.1 g | 13.8 g | 8.7 g |
| Riz Basmati Minute Carrefour | 154 | 2.9 g | 30 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tropical Coconut Chia Bowl?
100 g of Tropical Coconut Chia Bowl has 153 kcal. Serving, 207 g (207 g): about 317 kcal.
How much protein is in Tropical Coconut Chia Bowl?
Tropical Coconut Chia Bowl contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 8 g in serving, 207 g (207 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Tropical Coconut Chia Bowl?
Tropical Coconut Chia Bowl has 15.1 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tropical Coconut Chia Bowl?
Tropical Coconut Chia Bowl contains 8.7 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Tropical Coconut Chia Bowl?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3443576000000. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.