Triscuit reduced fat
Packaged product Bread and Baked Goods Triscuit
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Triscuit reduced fat contains 110 kcal per 100 g. A serving, 28 g (28 g) provides about 31 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 439 kcal per 100 g across 197 products.
100 g provides 113% of the Daily Value for iodine, 65% of the Daily Value for manganese and 34% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 45.7 g | 17% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.1 mg | 34% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.003 mg | 0.3% |
| Niacin (B3) L | 0.033 mg | 0.2% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.073 mg | 4% |
| Folate (B9) L | 17.1 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 119 mg | 28% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 120 mg | 3% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 170 µg | 113% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 84%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber4 gbelow the median for bread and baked goods (median 5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Fat2.5 gin the lowest quarter of bread and baked goods (median 14 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.9 g)
- Sodium150 mgin the lowest quarter of bread and baked goods (median 640 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water8.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 8.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Triscuit
- Barcode
- 0044000012700
- Quantity
- 326g
- Label serving
- 28 g
- Category
- Wheat crackers
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE GRAIN WHEAT, CANOLA OIL, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Triscuit reduced fat?
100 g of Triscuit reduced fat has 110 kcal. Serving, 28 g (28 g): about 31 kcal.
How much protein is in Triscuit reduced fat?
Triscuit reduced fat contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0.84 g in serving, 28 g (28 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).
How many carbs are in Triscuit reduced fat?
Triscuit reduced fat has 45.7 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Triscuit reduced fat?
Triscuit reduced fat contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Triscuit reduced fat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (113% DV), manganese (65% DV), Vitamin E (34% DV), magnesium (28% DV) and copper (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Triscuit reduced fat?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044000012700. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.