Triple Double Egg & Cheese Sandwich
Packaged product Meals and Dishes Tesco
Triple Double Egg & Cheese Sandwich contains 228 kcal per 100 g. A serving, 221 g (221 g) provides about 504 kcal.
Roughly 48% of its calories come from carbohydrates, with 37% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (239 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 3.2 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 48%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gin the lowest quarter of meals and dishes (median 10.6 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.6 g)
- Sugars3.2 gabove the median for meals and dishes (median 2.4 g)
- Fat9.2 gbelow the median for meals and dishes (median 10.3 g)
- Saturated fat1.6 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sodium400 mgbelow the median for meals and dishes (median 506 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059512743467
- Quantity
- 221 g
- Label serving
- 221 g
- Category
- Sandwiches
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Egg (17%), Water, Mayonnaise (Rapeseed Oil, Pasteurised Egg Yolk, Water, Pasteurised Egg. Salt, Spirit Vinegar, Sugar, Dextrose, Stabilisers (Guar Gum, Xanthan Gum), Concentrated Lemon Juice, Flavouring (Mustard), Paprika Extract), Red Cheddar Cheese (with Colour: Annatto Norbixin) (Milk) (6%), Tomato, Wholemeal Wheat Flour, Rocket, Lettuce, Malted Wheat Flakes, Sandwich Pickle (Sugar, Onion, Water, Swede, Courgette, Spirit Vinegar, Acidity Regulator (Acetic Acid), Modified Maize Starch, Carrot, Salt, Apple Pulp, Treacle. Colour (Plain Caramel), Seasoning [Spices, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Onion Powder, Garlic Powder, Black Pepper, Salt, Spice Extracts]), Radicchio, Yeast, Salt, Wheat Gluten, Malted Barley Flour, Soya Flour. Emulsifiers (Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Glycerides of Fatty Acids), Dextrose, Cracked Black Pepper, Preservative (Calcium Propionate), Palm Fat, Rapeseed Oil, Flour Treatment Agents (Ascorbic Acid, L-Cysteine), Wheat Starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggTomatoYeastSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potbelly Sandwich Shop, Egg & Cheddar Cheese, Original Breakfast Sandwich Potbelly Sandwich Shop | 228 | 10 g | 2 g | 20 g |
| Baguette Tomate Concombre Monoprix | 228 | 6.9 g | 33 g | 7.1 g |
| Turkey & cheese Meijer Inc. | 228 | 13.5 g | 24.7 g | 8.3 g |
| Free range egg mayonnaise sandwich Tesco | 228 | 10.3 g | 19.1 g | 11.6 g |
| Tesco Free Range Egg Mayonnaise Sandwich Tesco | 228 | 10.3 g | 19.1 g | 11.6 g |
| Ham & Cheddar Sandwich Fresh and Local | 228 | 11.1 g | 17.8 g | 12.8 g |
| Sweetcorn Fritter & Chimicurri Wrap Starbucks | 227 | 8.9 g | 32 g | 8.4 g |
| Egg. Salad sandwich 7-Eleven | 229 | 10.6 g | 21.8 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Triple Double Egg & Cheese Sandwich?
100 g of Triple Double Egg & Cheese Sandwich has 228 kcal. Serving, 221 g (221 g): about 504 kcal.
How much protein is in Triple Double Egg & Cheese Sandwich?
Triple Double Egg & Cheese Sandwich contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 19 g in serving, 221 g (221 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10.6 g).
How many carbs are in Triple Double Egg & Cheese Sandwich?
Triple Double Egg & Cheese Sandwich has 27 g of total carbohydrates per 100 g, including 1.4 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Triple Double Egg & Cheese Sandwich?
Triple Double Egg & Cheese Sandwich contains 9.2 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Triple Double Egg & Cheese Sandwich?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059512743467. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.