How many calories are in tri-color quinoa?

100 g of tri-color quinoa has 372 kcal. Serving, 0.25 cup, 43 g (43 g): about 160 kcal.

Is tri-color quinoa high in protein?

Tri-color quinoa contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 43 g (43 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 17.9 g).

How many carbs are in tri-color quinoa?

Tri-color quinoa has 65.1 g of total carbohydrates per 100 g, including 7 g of fiber and 0 g of sugars.

How much fat is in tri-color quinoa?

Tri-color quinoa contains 5.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does tri-color quinoa contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (88% DV), copper (66% DV), magnesium (47% DV), Folate (B9) (46% DV) and phosphorus (37% DV). The full list is in the vitamins and minerals table above.

How much sodium is in tri-color quinoa?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

tri-color quinoa

Packaged product Nuts and Seeds True Goodness Organic

Tri-color quinoa contains 372 kcal per 100 g. A serving, 0.25 cup, 43 g (43 g) provides about 160 kcal.

Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.

100 g provides 88% of the Daily Value for manganese, 66% of the Daily Value for copper and 47% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

372kcal per 100 g

14 gprotein

65.1 gcarbohydrates

5.8 gfat

160kcal in serving, 0.25 cup, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	372 kcal
Total fat L	5.8 g	7%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	65.1 g	24%
Dietary fiber L	7 g	25%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	14 g	28%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	2.4 mg	16%
Thiamin (B1) L	0.36 mg	30%
Riboflavin (B2) L	0.32 mg	25%
Niacin (B3) L	1.5 mg	10%
Pantothenic acid (B5) L	0.77 mg	15%
Vitamin B6 L	0.49 mg	29%
Folate (B9) L	184 µg	46%
Vitamin B12 L	0 µg	0%
Calcium L	47 mg	4%
Iron L	4.7 mg	26%
Magnesium L	197 mg	47%
Phosphorus L	457 mg	37%
Potassium L	558 mg	12%
Zinc L	3.1 mg	28%
Copper L	0.59 mg	66%
Manganese L	2 mg	88%
Selenium L	12.8 µg	23%
Iodine L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 71%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gbelow the median for nuts and seeds (median 17.9 g)
Fiber7 gbelow the median for nuts and seeds (median 10 g)
Sugars0 gin the lowest quarter of nuts and seeds (median 1.5 g)
Fat5.8 gbelow the median for nuts and seeds (median 30.6 g)
Saturated fat0 gin the lowest quarter of nuts and seeds (median 1.9 g)
Sodium0 mgin the lowest quarter of nuts and seeds (median 5.5 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Water13.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	52.2 g

Carotenoids (1)

Beta-carotene L	8 µg

Other components (2)

Water L	13.3 g
Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	333 kcal	372 kcal
Protein	14 g	14 g
Carbohydrates	65.1 g	65.1 g
Fat	5.8 g	5.8 g
Fiber	7 g	7 g
Sugars	0 g	0 g
Sodium	0 mg	0 mg

Product details

Brand: True Goodness Organic
Barcode: 0719283267832
Label serving: 0.25 cup (43 g)
Category: Seeds
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic white quinoa, organic black quinoa, organic red quinoa.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Organic quinoa red Meijer	372	14 g	65.1 g	5.8 g
Shoprite, 100% whole grain quinoa Shoprite	372	14 g	65.1 g	5.8 g
White Quinoa 365 Everyday Value	372	14 g	65.1 g	5.8 g
Organic red quinoa Giant	372	14 g	65.1 g	5.8 g
Organic white quinoa Giant	372	14 g	65.1 g	5.8 g
Organic Red Quinoa The Fresh Market Inc.	372	14 g	65.1 g	5.8 g
Wild oats marketplace, traditional quinoa Wild Oats	372	14 g	65.1 g	5.8 g
Kamut With Chia Hodgson Mill Inc.	372	18.6 g	62.8 g	4.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2639249. License: CC0 1.0 (U.S. public domain). Source record dated August 7, 2023. Imported November 6, 2026.
Open Food Facts, record 0719283267832. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.