Trek Protein Flapjacks White Choc & Raspberry 9G P
Trek Protein Flapjacks White Choc & Raspberry 9G P contains 469 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 469 kcal.
Roughly 43% of its calories come from carbohydrates, with 41% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 39% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 9.4 g | 47% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 24 g | |
| Added sugars L | 30.1 g | 60% |
| Protein L | 19 g | 38% |
| Manganese L | 0.9 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 43%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of fruits (median 0.71 g)
- Fiber3.6 gabove the median for fruits (median 1.5 g)
- Sugars24 gabove the median for fruits (median 11.4 g)
- Fat21 gin the top quarter of fruits (median 0.2 g)
- Saturated fat9.4 gin the top quarter of fruits (median 0.1 g)
- Sodium236 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Gluten free oats (24%) rice syrup, soya protein crispies (15%) (saya protein Isolate, tapioca starch, salt), white chocolate flavour topping (14%) sugar, vegetable fats (palm kernel. palm", shea), rice powder (dried rice syrup, rice starch, rice flour), natural flavouring, emulffer: lecithins, colour: carotenes, vegetable oils (rapeseed, palm"), soya flour, sugar, freeze-dried raspberries (1%), salt, natural flavouring "Palm oil from sustainable and certified plantations May contain peanuts, nuts and milk FIND OUT MORE eatTREK.com @eatTREK Ο NUTRITION INFO Per 100g Per 5 Energy 1962 kJ 981
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRiceSaltPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruity Flapjack Asda | 469 | 5.4 g | 62 g | 22 g |
| Sensation fruit Lindt | 469 | 3.6 g | 59 g | 21 g |
| Big'Scuits fruits Pural | 469 | 7.2 g | 46.8 g | 26.7 g |
| Galetes amb Flocs de Civada integral i fruites Biocop | 469 | 6.4 g | 62 g | 20 g |
| Pocky Strawberry Glico | 469 | 4.8 g | 62 g | 21 g |
| Collection Fruitée Mascarin | 469 | 4.3 g | 52 g | 26 g |
| Mendiants Noir Superfruit (125 GR) Ikalia | 469 | 8.1 g | 41.9 g | 28.1 g |
| Mendiants Noir Superfruit (125 GR) Saveurs & Nature | 469 | 8.1 g | 41.9 g | 28.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060088701430. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Source description: "TREK PROTEIN FLAPJACKS WHITE CHOC & RASPBERRY 9G P". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.