trefoils
Packaged product Sweets and Desserts girl scouts
Trefoils contains 500 kcal per 100 g. A serving, 5 cookies, 32 g (32 g) provides about 160 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 74% of the Daily Value for manganese, 40% of the Daily Value for copper and 24% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 21.9 g | 28% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 65.6 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 21.9 g | |
| Added sugars L | 18.8 g | 38% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0.055 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.07 µg | 0.4% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.029 mg | 0.2% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 13.7 µg | 3% |
| Vitamin B12 L | 0.015 µg | 0.6% |
| Calcium L | 16 mg | 1% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 99 mg | 24% |
| Phosphorus L | 262 mg | 21% |
| Potassium L | 109 mg | 2% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 1.7 mg | 74% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 9.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars21.9 gbelow the median for sweets and desserts (median 26.8 g)
- Fat21.9 gabove the median for sweets and desserts (median 19 g)
- Saturated fat7.8 gabove the median for sweets and desserts (median 7.6 g)
- Sodium344 mgabove the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water11.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.3 g |
|---|---|
| Polyunsaturated fat L | 7.8 g |
Sugars and starch (1)
| Starch L | 34.1 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3.1 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 11.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 13.4 g | 6.3 g |
| Carbohydrates | 44.7 g | 65.6 g |
| Fat | 17.3 g | 21.9 g |
| Fiber | 6.7 g | 0 g |
| Sugars | 6.2 g | 21.9 g |
| Sodium | 57.4 mg | 344 mg |
Product details
- Brand
- girl scouts
- Barcode
- 0082011570703
- Quantity
- 9 oz
- Label serving
- 5 cookies (32 g)
- Category
- Biscuits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soybean and palm oil, sugar, contains 2% or less of brown sugar (sugar, molasses), sweetened condensed milk (milk, sugar), buttermilk, salt, natural and artificial flavors, baking soda, soy lecithin, contains wheat, milk and soy ingredients, manufactured for little brownie bakers® l,l,c, louisville, kentucky 40216 baked in u,s,a,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSugarMilkSaltWheat flour
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in trefoils?
100 g of trefoils has 500 kcal. Serving, 5 cookies, 32 g (32 g): about 160 kcal.
How much protein is in trefoils?
Trefoils contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 5 cookies, 32 g (32 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).
How many carbs are in trefoils?
Trefoils has 65.6 g of total carbohydrates per 100 g, including 0 g of fiber and 21.9 g of sugars.
How much fat is in trefoils?
Trefoils contains 21.9 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
What vitamins and minerals does trefoils contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (74% DV), copper (40% DV), magnesium (24% DV), phosphorus (21% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in trefoils?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2543631. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.
- Open Food Facts, record 0082011570703. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.