Transparent Labs Mass Gainer
Packaged product Other Foods Transparent Labs
Transparent Labs Mass Gainer contains 392 kcal per 100 g. A serving, 2 scoop, 194 g (194 g) provides about 760 kcal.
Roughly 56% of its calories come from carbohydrates, with 28% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 64 kcal per 100 g across 304 products.
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 6.2 g | 31% |
| Cholesterol L | 90.2 mg | 30% |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 55.2 g | 20% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 6.2 g | |
| Protein L | 27.3 g | 55% |
| Calcium L | 174 mg | 13% |
| Potassium L | 144 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 56%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.3 gabove the median for other foods (median 9.6 g)
- Fiber2.1 gin the top quarter of other foods (median 1 g)
- Sugars6.2 gin the top quarter of other foods (median 1.9 g)
- Fat7.2 gin the top quarter of other foods (median 1.3 g)
- Saturated fat6.2 gin the top quarter of other foods (median 0.48 g)
- Sodium273 mgin the top quarter of other foods (median 81.4 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Transparent Labs
- Barcode
- 0615435708164
- Quantity
- 1
- Label serving
- 2 scoop (194 g)
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TapiOK® (organic tapioca maltodextrin), whey protein concentrate, Cookie Meal, coconut milk powder, VitaFiber® (prebiotic soluble fiber), natural flavors, creatine monohydrate, MCT oil powder, oat flour powder, sweet potato powder, sodium chloride, stevia extract. Contains: Milk, tree nuts, wheat (gluten).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sportness Eiweiß 90 Shake neutraler Geschmack dm | 392 | 88 g | 4 g | 2.8 g |
| Whey protein Life Pro Nutrition | 393 | 76.2 g | 7.6 g | 6.7 g |
| vanilla protein Herbalife | 393 | 64.3 g | 17.9 g | 11.1 g |
| Hyper mass biotechUSA | 391 | 30 g | 58.5 g | 2.2 g |
| Mammut Vegan Protein Nougat Mammut | 394 | 66 g | 6.3 g | 9 g |
| Protéines mix Innerme | 390 | 69.2 g | 9.6 g | 8.4 g |
| L-Protein Prolon Everyday | 396 | 52.1 g | 22.9 g | 12.5 g |
| Ka'Chava Chai Ka'Chava | 387 | 40.3 g | 32.3 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Transparent Labs Mass Gainer?
100 g of Transparent Labs Mass Gainer has 392 kcal. Serving, 2 scoop, 194 g (194 g): about 760 kcal.
Is Transparent Labs Mass Gainer high in protein?
Transparent Labs Mass Gainer contains 27.3 g of protein per 100 g (55% of the 50 g Daily Value), or 53 g in serving, 2 scoop, 194 g (194 g). About 28% of its calories come from protein. Compared with other other foods, that is above the median (median 9.6 g).
How many carbs are in Transparent Labs Mass Gainer?
Transparent Labs Mass Gainer has 55.2 g of total carbohydrates per 100 g, including 2.1 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Transparent Labs Mass Gainer?
Transparent Labs Mass Gainer contains 7.2 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
What vitamins and minerals does Transparent Labs Mass Gainer contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Transparent Labs Mass Gainer?
100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 30, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0615435708164. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.