Trail Mix
Packaged product Other Foods Nut Harvest
Trail Mix contains 500 kcal per 100 g. A serving, 0.75 cup, 70 g (70 g) provides about 350 kcal.
Roughly 62% of its calories come from fat, with 27% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (504 kcal per 100 g).
100 g provides 30% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 21.4 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 5.4 mg | 30% |
| Potassium L | 607 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 27%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for other foods (median 14.1 g)
- Fiber7.1 gabove the median for other foods (median 6.7 g)
- Sugars21.4 gbelow the median for other foods (median 26.7 g)
- Fat35.7 gabove the median for other foods (median 32 g)
- Saturated fat5.4 gbelow the median for other foods (median 6.7 g)
- Sodium232 mgabove the median for other foods (median 167 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 457 kcal | 500 kcal |
| Protein | 12.9 g | 14.3 g |
| Carbohydrates | 32.9 g | 35.7 g |
| Fat | 32.9 g | 35.7 g |
| Fiber | 5.7 g | 7.1 g |
| Sugars | 20 g | 21.4 g |
| Sodium | 200 mg | 232 mg |
Product details
- Brand
- Nut Harvest
- Barcode
- 0028400034364
- Label serving
- 0.75 cup (70 g)
- Category
- trail-mix
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CASHEWS, DRIED CRANBERRIES, SUGAR, VEGETABLE OIL (COTTONSEED, SUNFLOWER, PEANUT, AND/OR SOYBEAN OIL), AND SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPeanutSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Texas Heat Trail Mix H-E-B | 500 | 18.8 g | 43.8 g | 31.2 g |
| S'mores Indulgent Trail Mix overjoyed | 500 | 6.7 g | 60 g | 26.7 g |
| Trail Mix Holland & Barret | 500 | 20 g | 33 g | 30 g |
| Cofresh Balti Mix Cofresh | 504 | 11 g | 46 g | 28 g |
| Hit The Trail Trail Mix H-E-B | 487 | 12.8 g | 48.7 g | 30.8 g |
| Caramel Macchiato Trail Mix Great Value | 514 | 8.6 g | 54.3 g | 31.4 g |
| Trail Mix Happy Belly | 486 | 14.3 g | 45.7 g | 31.4 g |
| Almond Cashews & Raisins Raylicious | 515 | 18.2 g | 24.2 g | 42.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trail Mix?
100 g of Trail Mix has 500 kcal. Serving, 0.75 cup, 70 g (70 g): about 350 kcal.
Is Trail Mix high in protein?
Trail Mix contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 10 g in serving, 0.75 cup, 70 g (70 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 14.1 g).
How many carbs are in Trail Mix?
Trail Mix has 35.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 21.4 g of sugars.
How much fat is in Trail Mix?
Trail Mix contains 35.7 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Trail Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trail Mix?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672237. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2023. Imported November 6, 2026.
- Open Food Facts, record 0028400034364. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.