Trail mix
Packaged product Snacks Navy Exchange Service Command
Trail mix contains 485 kcal per 100 g. A serving, 3 tbsp, 33 g (33 g) provides about 160 kcal.
Roughly 53% of its calories come from fat, with 35% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 30.3 g | 39% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 45.4 g | 17% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 30.3 g | |
| Protein L | 15.2 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 121 mg | 9% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 35%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.2 gin the top quarter of snacks (median 7.1 g)
- Fiber6.1 gabove the median for snacks (median 3.9 g)
- Sugars30.3 gin the top quarter of snacks (median 5 g)
- Fat30.3 gabove the median for snacks (median 21.1 g)
- Saturated fat4.6 gabove the median for snacks (median 3.6 g)
- Sodium212 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 485 kcal | 485 kcal |
| Protein | 15.2 g | 15.2 g |
| Carbohydrates | 45.5 g | 45.4 g |
| Fat | 30.3 g | 30.3 g |
| Fiber | 6.1 g | 6.1 g |
| Sugars | 30.3 g | 30.3 g |
| Sodium | 212 mg | 212 mg |
Product details
- Brand
- Navy Exchange Service Command
- Barcode
- 0080948631566
- Label serving
- 3 Tbsp (33 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raisins, peanut (peanuts, peanut oil, salt), m&m peanut chocolate candies (milk chocolate [sugar, chocolate, cocoa butter, skim milk, lactose, milkfat, peanuts, soy lecithin, salt, artificial flavors], sugar, peanuts, cornstarch, less than 1% corn syrup, gum acacia, coloring [includes blue 1 lake, red 40 lake, blue 2 lake, yellow 6 lake, yellow 5 lake, blue 2], dextrin), almonds (almonds, peanut oil, salt), cashews (cashews, peanut oil, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M&m’s crispy M&m’s | 485 | 4.2 g | 69 g | 21 g |
| HAZELNUT Flavour PROTEIN WAFER NUTRAMINO | 485 | 20 g | 38 g | 31 g |
| Kettle Corn Popcorn Food Lion | 485 | 6.1 g | 51.5 g | 27.3 g |
| yoder popcorn Yoders | 485 | 7.6 g | 54.5 g | 27.3 g |
| Party Mix Jalapeno & Sour Cream Flavour Potato Snacks Golden Cross | 485 | 4 g | 64.6 g | 23 g |
| coniglietti della pasqua Fimardolci | 485 | 8.9 g | 62 g | 22 g |
| Snacks Dia | 485 | 7 g | 61.6 g | 23 g |
| Wasabi Chips Lay’s | 485 | 6.1 g | 48.5 g | 30.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trail mix?
100 g of Trail mix has 485 kcal. Serving, 3 tbsp, 33 g (33 g): about 160 kcal.
Is Trail mix high in protein?
Trail mix contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 5 g in serving, 3 tbsp, 33 g (33 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Trail mix?
Trail mix has 45.4 g of total carbohydrates per 100 g, including 6.1 g of fiber and 30.3 g of sugars.
How much fat is in Trail mix?
Trail mix contains 30.3 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Trail mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trail mix?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2047996. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0080948631566. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.