Trail mix
Trail mix contains 509 kcal per 100 g. A serving, 1 package, 57 g (57 g) provides about 290 kcal.
Roughly 59% of its calories come from fat, with 30% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 63% of the Daily Value for Vitamin E, 14% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 509 kcal | |
| Total fat L | 35.1 g | 45% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 40.4 g | 15% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 28.1 g | |
| Added sugars L | 10.5 g | 21% |
| Protein L | 14 g | 28% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 9.5 mg | 63% |
| Calcium L | 140 mg | 11% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 544 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 30%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for snacks (median 7.1 g)
- Fiber5.3 gabove the median for snacks (median 3.9 g)
- Sugars28.1 gin the top quarter of snacks (median 5 g)
- Fat35.1 gin the top quarter of snacks (median 21.1 g)
- Saturated fat8.8 gin the top quarter of snacks (median 3.6 g)
- Sodium18 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 526 kcal | 509 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 43.9 g | 40.4 g |
| Fat | 35.1 g | 35.1 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 29.8 g | 28.1 g |
| Sodium | 26.3 mg | 18 mg |
Product details
Ingredients
Peanuts (peanuts, peanut and/or sunflower oil). raisins. greek style yogurt drops (sugar, palm kernel and palm oils, lactose [milk], non-fat dry milk, non-fat dry yogurt [non-fat dry milk and yogurt cultures], lactic acid, soy lecithin, and vanilla). sunflower kernels (sunflower kernels, peanut and/or sunflower oil). almonds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAlmondSunflower oilSugarPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trail mix?
100 g of Trail mix has 509 kcal. Serving, 1 package, 57 g (57 g): about 290 kcal.
Is Trail mix high in protein?
Trail mix contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 8 g in serving, 1 package, 57 g (57 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Trail mix?
Trail mix has 40.4 g of total carbohydrates per 100 g, including 5.3 g of fiber and 28.1 g of sugars.
How much fat is in Trail mix?
Trail mix contains 35.1 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Trail mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (63% DV), iron (14% DV), potassium (12% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trail mix?
100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1932824. License: CC0 1.0 (U.S. public domain). Source record dated August 18, 2018. Imported November 6, 2026.
- Open Food Facts, record 0077034009545. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.