Trail Mix Bar Dark Chocolate Peanut
Packaged product Sweets and Desserts Larabar
Trail Mix Bar Dark Chocolate Peanut contains 533 kcal per 100 g. A serving, 1 bar, 30 g (30 g) provides about 160 kcal.
Roughly 56% of its calories come from fat, with 32% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 108% of the Daily Value for copper, 72% of the Daily Value for manganese and 36% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 20 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 2.4 µg | 0.3% |
| Vitamin C L | 0.41 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 47.1 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 150 mg | 36% |
| Phosphorus L | 353 mg | 28% |
| Potassium L | 567 mg | 12% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.97 mg | 108% |
| Manganese L | 1.6 mg | 72% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 5.6 µg | 4% |
| Chloride L | 0.99 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 32%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber10 gin the top quarter of sweets and desserts (median 2 g)
- Sugars20 gbelow the median for sweets and desserts (median 21.2 g)
- Fat33.3 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat8.3 gabove the median for sweets and desserts (median 5.5 g)
- Sodium300 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water2.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10 µg |
|---|
Other components (2)
| Water L | 2.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 43.3 g | 43.3 g |
| Fat | 33.3 g | 33.3 g |
| Fiber | 10 g | 10 g |
| Sugars | 20 g | 20 g |
| Sodium | 300 mg | 300 mg |
Product details
- Brand
- Larabar
- Barcode
- 0021908138510
- Label serving
- 1 bar (30 g)
- Category
- Sweets and Desserts
Ingredients
ROASTED PEANUTS, SEMISWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), ALMONDS, HONEY, CRISP RICE, OAT FLOUR, MAPLE SYRUP, COCOA POWDER, PECANS, COCONUT OIL, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAlmondHoneyOatsCoconut oilSaltSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 85% cocoa dark extremely chocolate stevia sweetened bar Lily's | 533 | 10 g | 33.3 g | 46.7 g |
| Milk Chocolate Bar Hampton Chocolate Factory | 533 | 6.7 g | 60 g | 30 g |
| Sweet & Savory Trail Mix Giant Eagle | 533 | 13.3 g | 43.3 g | 36.7 g |
| Aero orange chocolate Nestlé | 533 | 5.1 g | 60.7 g | 29.8 g |
| White chocolate Cadbury | 533 | 4.2 g | 65 g | 28 g |
| Gnaw hot chocolate shots Gnaw | 533 | 7.3 g | 55 g | 32 g |
| Dark Chocolate Toffee Pistachios Marich | 533 | 10 g | 53.3 g | 33.3 g |
| Dark Chocolate Favorina | 533 | 4.7 g | 51.3 g | 32.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trail Mix Bar Dark Chocolate Peanut?
100 g of Trail Mix Bar Dark Chocolate Peanut has 533 kcal. Serving, 1 bar, 30 g (30 g): about 160 kcal.
Is Trail Mix Bar Dark Chocolate Peanut high in protein?
Trail Mix Bar Dark Chocolate Peanut contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 1 bar, 30 g (30 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Trail Mix Bar Dark Chocolate Peanut?
Trail Mix Bar Dark Chocolate Peanut has 43.3 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars.
How much fat is in Trail Mix Bar Dark Chocolate Peanut?
Trail Mix Bar Dark Chocolate Peanut contains 33.3 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Trail Mix Bar Dark Chocolate Peanut contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (108% DV), manganese (72% DV), magnesium (36% DV), phosphorus (28% DV) and Vitamin E (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trail Mix Bar Dark Chocolate Peanut?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2741710. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2025. Imported November 6, 2026.
- Open Food Facts, record 0021908138510. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.