Trail Mix
Trail Mix contains 471 kcal per 100 g. A serving, 3 tbsp, 34 g (34 g) provides about 160 kcal.
Roughly 48% of its calories come from fat, with 45% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 26.5 g | 34% |
| Saturated fat L | 11.8 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 55.9 g | 20% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 47.1 g | |
| Added sugars L | 29.4 g | 59% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 88 mg | 7% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 441 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 45%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for snacks (median 7.3 g)
- Fat26.5 gabove the median for snacks (median 20.8 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 471 kcal | 471 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 55.9 g | 55.9 g |
| Fat | 26.5 g | 26.5 g |
| Fiber | 5.9 g | 5.9 g |
| Sugars | 43.3 g | 47.1 g |
| Sodium | 44.8 mg | 44 mg |
Product details
Ingredients
Yogurt flavored covered peanuts (yogurt flavored coating [sugar, palm kernel oil and palm oil, reduced mineral whey powder, whole milk powder, titanium dioxide (color), yogurt flavored powder {cultured whey and nonfat milk}, soy lecithin, salt, vanilla powder], peanuts, gum arabic, corn syrup, sugar, confectioners glaze), yogurt flavored covered raisins (yogurt flavored coating [sugar, palm kernel oil and palm oil, reduced mineral whey powder, whole milk powder, titanium dioxide (color), yogurt flavored powder (cultured whey and nonfat milk), soy lecithin, salt, vanilla powder], raisins, gum arabic, corn syrup, sugar, confectioners glaze), milk chocolate covered raisins (milk chocolate [sugar. cocoa butter, milk, chocolate liquor, soy lecithin, natural vanilla flavor], raisins, gum arabic, corn syrup, sugar, confectioners glaze), milk chocolate covered peanuts (milk chocolate [sugar, cocoa butter, whole milk, chocolate liquor, soy lecithin, vanillin (artificial flavor)], peanuts [peanuts, cottonseed oil, peanut oil], sugar, corn syrup, gum arabic, confectioner's glaze), raisins, peanuts (peanuts, peanut oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Sour cream and chive crisps M&S | 471 | 8.3 g | 58.8 g | 21.4 g |
| Popcorn Kracker King | 471 | 3.9 g | 68.1 g | 20.3 g |
| shor ENTL CHIPS 75 ENTIL CHIPS MULTIPACK 6 SOURCRE Oho | 471 | 13 g | 63 g | 17 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trail Mix?
100 g of Trail Mix has 471 kcal. Serving, 3 tbsp, 34 g (34 g): about 160 kcal.
How much protein is in Trail Mix?
Trail Mix contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 3 tbsp, 34 g (34 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Trail Mix?
Trail Mix has 55.9 g of total carbohydrates per 100 g, including 5.9 g of fiber and 47.1 g of sugars.
How much fat is in Trail Mix?
Trail Mix contains 26.5 g of fat per 100 g, of which 11.8 g is saturated (59% of the Daily Value).
How much sodium is in Trail Mix?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 26, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2271677. License: CC0 1.0 (U.S. public domain). Source record dated January 18, 2019. Imported November 6, 2026.
- Open Food Facts, record 0688267042942. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.