traditional tofu
Packaged product Beans and Legumes SUNRISE
Traditional tofu contains 82 kcal per 100 g. A serving, 0.125 pkg, 85 g (85 g) provides about 70 kcal.
Roughly 50% of its calories come from fat, with 44% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82.4 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.59 g | 3% |
| Sodium L | 2.4 mg | 0.1% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
| Choline L | 0 mg | 0% |
| Calcium L | 118 mg | 9% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 6%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the lowest quarter of beans and legumes (median 13 g)
- Sugars1.2 gin the top quarter of beans and legumes (median 0.5 g)
- Fat4.1 gin the lowest quarter of beans and legumes (median 7.9 g)
- Saturated fat0.59 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium2.4 mgin the lowest quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Water, Soybeans (non-GMO), Calcium sulphate, Glucono-delta-lactone.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Tofu Firm House Foods | 82 | 8.2 g | 2.4 g | 4.7 g |
| Organic Tofu Super Firm House Foods | 82 | 10.6 g | 3.5 g | 4.1 g |
| Firm Tofu Whole Foods Market | 82 | 10.6 g | 1.2 g | 4.7 g |
| Firm Tofu Wo Chong | 82 | 8.2 g | 2.4 g | 4.1 g |
| Tofu Medium Firm SUNRISE | 82 | 8.2 g | 2.4 g | 4.7 g |
| Organic Tofu House Foods | 82 | 8.2 g | 2.4 g | 4.7 g |
| Organic Tofu House Foods | 82 | 9.4 g | 2.4 g | 4.1 g |
| Firm Tofu Superior Naturale | 82 | 8.2 g | 2.4 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in traditional tofu?
100 g of traditional tofu has 82 kcal. Serving, 0.125 pkg, 85 g (85 g): about 70 kcal.
How much protein is in traditional tofu?
Traditional tofu contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 0.125 pkg, 85 g (85 g). About 44% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 13 g).
How many carbs are in traditional tofu?
Traditional tofu has 1.2 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in traditional tofu?
Traditional tofu contains 4.1 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
How much sodium is in traditional tofu?
100 g contains 2.4 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057864000097. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.