Traditional snack mix
Packaged product Snacks Weis Quality
Traditional snack mix contains 448 kcal per 100 g. A serving, 1/2 cup, 29 g (29 g) provides about 130 kcal.
Roughly 66% of its calories come from carbohydrates, with 28% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 52% of the Daily Value for iron, 35% of the Daily Value for Vitamin B12 and 18% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 724 mg | 31% |
| Total carbohydrates L | 72.4 g | 26% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 6.9 g | |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 104 µg | 12% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 2.8 mg | 17% |
| Vitamin B6 L | 0.28 mg | 16% |
| Folate (B9) L | 29 µg | 7% |
| Vitamin B12 L | 0.83 µg | 35% |
| Calcium L | 69 mg | 5% |
| Iron L | 9.3 mg | 52% |
| Potassium L | 103 mg | 2% |
| Zinc L | 1 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 66%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for snacks (median 7.3 g)
- Fiber3.4 gbelow the median for snacks (median 4 g)
- Sugars6.9 gabove the median for snacks (median 4.9 g)
- Fat13.8 gbelow the median for snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium724 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.6 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Carbohydrate, other L | 62 g |
|---|---|
| Vitamin A, IU L | 345 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 448 kcal | 448 kcal |
| Protein | 6.9 g | 6.9 g |
| Carbohydrates | 72.4 g | 72.4 g |
| Fat | 13.8 g | 13.8 g |
| Fiber | 3.4 g | 3.4 g |
| Sugars | 6.9 g | 6.9 g |
| Sodium | 724 mg | 724 mg |
Product details
- Brand
- Weis Quality
- Barcode
- 0041497548705
- Label serving
- 1/2 cup (29 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, niacinamide, reduced iron, thiamin mononitrate, riboflavin, folic acid), whole wheat, degermed yellow corn meal, vegetable oil (contains one or more of the following oils: canola, sunflower), sugar, contains 2% or less of: salt, rye flour, maltodextrin, natural flavor (contains milk), yeast, hydrolyzed corn protein, molasses, sodium bicarbonate, garlic, onion powder, corn flour, caramel color, malt syrup, calcium carbonate, spices, dextrose, yeast extract, trisodium phosphate, disodium inosinate and disodium guanylate, sodium ascorbate, citric acid, bht (a preservative), reduced iron, caraway seed, fumaric acid, sodium diacetate, vitamin a palmitate, zinc oxide, niacinamide, vitamin d, folic acid, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastGarlicOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted Chips original RITZ | 448 | 6.9 g | 72.4 g | 15.5 g |
| Toasted Chips Original RITZ | 448 | 6.9 g | 72.4 g | 15.5 g |
| Oven Baked S&V Chips Smith's | 448 | 5.2 g | 68 g | 16 g |
| Hazelnut protein bar Green back | 448 | 22 g | 26.6 g | 24.8 g |
| Snacks, granola bars, soft, uncoated, raisin | 448 | 7.6 g | 66.4 g | 17.8 g |
| Pepperoni & Colby Jack Snack Tray SHEETZ | 448 | 18.1 g | 4.3 g | 37.9 g |
| Rice Thins salt and vinegar flavour roce snacks Ricesnax | 448 | 7.5 g | 82.4 g | 9.7 g |
| Country crisp Jordans | 448 | 8.5 g | 63.4 g | 16.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditional snack mix?
100 g of Traditional snack mix has 448 kcal. Serving, 1/2 cup, 29 g (29 g): about 130 kcal.
How much protein is in Traditional snack mix?
Traditional snack mix contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1/2 cup, 29 g (29 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).
How many carbs are in Traditional snack mix?
Traditional snack mix has 72.4 g of total carbohydrates per 100 g, including 3.4 g of fiber and 6.9 g of sugars.
How much fat is in Traditional snack mix?
Traditional snack mix contains 13.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Traditional snack mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (52% DV), Vitamin B12 (35% DV), Riboflavin (B2) (18% DV), Niacin (B3) (17% DV) and Vitamin B6 (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Traditional snack mix?
100 g contains 724 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2011943. License: CC0 1.0 (U.S. public domain). Source record dated January 30, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041497548705. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.