How many calories are in Traditional Seitan?

100 g of Traditional Seitan has 158 kcal. Serving, 1 portion, 57 g (57 g): about 90 kcal.

Is Traditional Seitan high in protein?

Traditional Seitan contains 31.6 g of protein per 100 g (63% of the 50 g Daily Value), or 18 g in serving, 1 portion, 57 g (57 g). About 75% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 23.1 g).

How many carbs are in Traditional Seitan?

Traditional Seitan has 8.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars.

How much fat is in Traditional Seitan?

Traditional Seitan contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Traditional Seitan contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Traditional Seitan?

100 g contains 772 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Traditional Seitan

Packaged product Beverages Upton's Naturals

Traditional Seitan contains 158 kcal per 100 g. A serving, 1 portion, 57 g (57 g) provides about 90 kcal.

Roughly 75% of its calories come from protein, with 21% from carbohydrates and 5% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (162 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

158kcal per 100 g

31.6 gprotein

8.8 gcarbohydrates

0.88 gfat

90kcal in serving, 1 portion, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	158 kcal
Total fat L	0.88 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	772 mg	34%
Total carbohydrates L	8.8 g	3%
Dietary fiber L	1.8 g	6%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	31.6 g	63%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	70 mg	5%
Iron L	2.5 mg	14%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	105 mg	2%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 75%
Carbohydrates 21%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein31.6 gin the top quarter of beverages (median 23.1 g)
Fiber1.8 gabove the median for beverages (median 1.6 g)
Sugars0 gin the lowest quarter of beverages (median 0.67 g)
Fat0.88 gin the lowest quarter of beverages (median 3.6 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.6 g)
Sodium772 mgin the top quarter of beverages (median 480 mg)
Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	158 kcal	158 kcal
Protein	31.6 g	31.6 g
Carbohydrates	8.8 g	8.8 g
Fat	0.88 g	0.88 g
Fiber	0.88 g	1.8 g
Sugars	0 g	0 g
Sodium	772 mg	772 mg

Product details

Brand: Upton's Naturals
Barcode: 0705105357713
Label serving: 1 portion (57 g)
Category: Seitan
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, vital wheat gluten, soy sauce (water, wheat, soybeans, salt), whole wheat flour, garlic, sea salt, onion.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Garlic Salt Onion

Similar products

Food	Calories	Protein	Carbs	Fat
Chick seitan in chunks Rje Trade International Inc.	158	26.3 g	12.3 g	0.88 g
Vegano Seitan Vegano	158	26 g	8.4 g	1.6 g
Seitan - Traditional Upton's Naturals	158	31.6 g	8.8 g	0.88 g
Vegan Seitan Ribs - Spicy Korean BBQ Middleton's	157	25 g	6.4 g	3.6 g
SEITAN Gourmet De Hobbit	159	26 g	5.5 g	3.1 g
Seitan Special 180g Grønn Lykke Sunn og grønn lykke as	160	18 g	7 g	6.6 g
Seitan à cuisiner SOY	161	26 g	10 g	1.5 g
SEITAN à cuisiner La Vie Claire	161	26 g	10 g	1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2665693. License: CC0 1.0 (U.S. public domain). Source record dated August 24, 2020. Imported November 6, 2026.
Open Food Facts, record 0705105357713. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.