Traditional Porridge
Packaged product Bread and Baked Goods M&S Food
Traditional Porridge contains 375 kcal per 100 g. A serving, 100 g (100 g) provides about 375 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0.9 g | 5% |
| Trans fat L | 0 g | |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 62.7 g | 23% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars | not reported | |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gbelow the median for bread and baked goods (median 12.2 g)
- Fiber8.6 gin the lowest quarter of bread and baked goods (median 10.3 g)
- Fat5.8 gbelow the median for bread and baked goods (median 6.3 g)
- Saturated fat0.9 gbelow the median for bread and baked goods (median 1 g)
- Sodium4 mgbelow the median for bread and baked goods (median 4.2 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29316755
- Label serving
- 100 g
- Category
- Rolled flakes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian Creamy Style Gluten Free Rolled Oats Red Tractor | 375 | 12.5 g | 60 g | 8.8 g |
| Quaker Oak Flakes Quaker | 375 | 12.5 g | 67.5 g | 7.5 g |
| Quick oats Jack'n the Beanstalk | 375 | 12.5 g | 67.5 g | 6.3 g |
| Oat Flakes Milanaise | 375 | 15 g | 77.5 g | 6.3 g |
| Instant Oatmeal Cinnamon & Spice Quaker | 372 | 9.3 g | 74.4 g | 5.8 g |
| Instant Oatmeal Low Sugar Apples & Cinnamon Quaker | 379 | 10.3 g | 72.4 g | 5.2 g |
| Oat express Quaker Oats | 370 | 11 g | 59 g | 7.7 g |
| Bio-Haferflocken Großblatt SPAR Natur pur | 370 | 13 g | 59 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29316755. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.