Traditional Mayonnaise
Packaged product Fats and Oils Coles
Traditional Mayonnaise contains 578 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 116 kcal.
Roughly 90% of its calories come from fat, with 6% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 396 kcal per 100 g across 5,723 products.
100 g provides 112% of the Daily Value for Vitamin E and 18% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 578 kcal | |
| Total fat L | 60.5 g | 78% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 5 g | |
| Cholesterol L | 34.9 mg | 12% |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 8.5 g | |
| Added sugars L | 8.8 g | 18% |
| Protein L | 5 g | 10% |
| Vitamin A L | 16 µg | 2% |
| Vitamin C L | 0.055 mg | 0.1% |
| Vitamin D L | 0.16 µg | 0.8% |
| Vitamin E L | 16.7 mg | 112% |
| Thiamin (B1) L | 0.005 mg | 0.4% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.006 mg | 0% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.013 mg | 0.8% |
| Folate (B9) L | 3 µg | 0.7% |
| Vitamin B12 L | 0.13 µg | 5% |
| Calcium L | 9.8 mg | 0.8% |
| Iron L | 0.23 mg | 1% |
| Magnesium L | 2.8 mg | 0.7% |
| Phosphorus L | 20.1 mg | 2% |
| Potassium L | 19.6 mg | 0.4% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.022 mg | 0.9% |
| Selenium L | 3.6 µg | 7% |
| Iodine L | 27.1 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 6%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of fats and oils (median 0.5 g)
- Fiber5 gin the top quarter of fats and oils (median 0 g)
- Sugars8.5 gin the top quarter of fats and oils (median 0.6 g)
- Fat60.5 gabove the median for fats and oils (median 33 g)
- Saturated fat5 gbelow the median for fats and oils (median 5.6 g)
- Sodium540 mgabove the median for fats and oils (median 245 mg)
- Protein per 100 kcal0.86 gprotein density, useful for comparing foods with different calorie levels
- Water28.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 28.1 g |
|---|---|
| Alcohol L | 0.022 g |
Product details
- Brand
- Coles
- Barcode
- 9310645479026
- Label serving
- 1 portion (20 g)
- Category
- Fats and Oils
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Canola oil, water, white vinegar, sugar, whole egg, salt, modified starch (1442), spice, vegetable gum (415), food acid (330), colour (160a), antioxidant (385), flavour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarSugarEggSalt
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|---|---|---|---|---|
| Mayonnaise Remia Remia | 579 | 0 g | 2.8 g | 63 g |
| Peri-Peri mayonnaise Woolworths | 580 | 1.2 g | 6 g | 61.8 g |
| Just Add Balsamic Dressing Marks & Spencer | 580 | 0.7 g | 13.9 g | 57.7 g |
| Fransk Vitlök Dressing Eriks | 580 | 1 g | 1.5 g | 63 g |
| Lime Aioli Mayonnaise Felix | 580 | 0.2 g | 5 g | 62 g |
| Dark Olive Oil Eonce Chocolate | 580 | 6.9 g | 33 g | 44 g |
| Dressing Hvitløksdressing 40g Bama Bama dagligvare as | 576 | 0.8 g | 1.4 g | 63 g |
| Crunchy chili oil Trader Joe’s | 576 | 24.2 g | 21.2 g | 45.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditional Mayonnaise?
100 g of Traditional Mayonnaise has 578 kcal. Serving, 1 portion, 20 g (20 g): about 116 kcal.
How much protein is in Traditional Mayonnaise?
Traditional Mayonnaise contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 portion, 20 g (20 g). About 3% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.5 g).
How many carbs are in Traditional Mayonnaise?
Traditional Mayonnaise has 9.5 g of total carbohydrates per 100 g, including 5 g of fiber and 8.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Traditional Mayonnaise?
Traditional Mayonnaise contains 60.5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Traditional Mayonnaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (112% DV) and iodine (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Traditional Mayonnaise?
100 g contains 540 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645479026. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.