Traditional Italian Tomato Pizza
Packaged product Meals and Dishes Rustica
Traditional Italian Tomato Pizza contains 224 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 31% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).
100 g provides 52% of the Daily Value for manganese, 18% of the Daily Value for copper and 17% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 496 mg | 22% |
| Total carbohydrates L | 35.2 g | 13% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0.73 g | 1% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0.019 µg | 0% |
| Vitamin C L | 3.8 mg | 4% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 20.3 µg | 5% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 18.7 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 43.6 mg | 10% |
| Phosphorus L | 126 mg | 10% |
| Potassium L | 215 mg | 5% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 9.2 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 60%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber2.4 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars4.8 gin the top quarter of meals and dishes (median 2.7 g)
- Fat8 gbelow the median for meals and dishes (median 8.9 g)
- Saturated fat0.8 gin the lowest quarter of meals and dishes (median 3.7 g)
- Sodium496 mgbelow the median for meals and dishes (median 500 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water43.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 111 µg |
|---|
Other components (2)
| Water L | 43.2 g |
|---|---|
| Alcohol L | 0.006 g |
Product details
Ingredients
Unbleached enriched wheat flour, Tomatoes, Water, Canola oil, Vinegar, Olive oil, Organic sugar, Sea salt, Yeast, Garlic, Calcium propionate, Oregano, Sodium benzoate, Black pepper, Basil, Citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoRapeseed (canola) oilVinegarOlive oilSugarSaltYeastGarlic
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|---|---|---|---|---|
| Pizza végétarienne Asda | 224 | 9.2 g | 23 g | 9.9 g |
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| Pizza boscaiola Megic pizza | 224 | 10.2 g | 31.8 g | 6.6 g |
| Thin crust gourmet flatbread pizza Ht Traders | 224 | 10.5 g | 22.4 g | 10.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0837464000501. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.