Traditional Hummus

Packaged product Beans and Legumes Boar's Head

Traditional Hummus contains 300 kcal per 100 g. A serving, 70.9 g (70.9 g) provides about 213 kcal.

Roughly 76% of its calories come from fat, with 16% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

300kcal per 100 g
5.7 gprotein
11.4 gcarbohydrates
24.3 gfat
213kcal in serving, 70.9 g (70.9 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 300 kcal
Total fat L 24.3 g 31%
Saturated fat L 2.9 g 14%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 357 mg 16%
Total carbohydrates L 11.4 g 4%
Dietary fiber L 2.9 g 10%
Total sugars L 1.4 g
Protein L 5.7 g 11%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Niacin (B3) L 0 mg0%
Pantothenic acid (B5) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Calcium L 29 mg2%
Iron L 1.5 mg9%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 114 mg2%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 16%Fat: 76%300kcal / 100 g
  • Protein 8%
  • Carbohydrates 16%
  • Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Potassium2%Calcium2%Vitamin A0%Vitamin C0%Vitamin D0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%

Nutritional insights

  • Protein5.7 gbelow the median for beans and legumes (median 6.5 g)
  • Fiber2.9 gbelow the median for beans and legumes (median 3.8 g)
  • Sugars1.4 gbelow the median for beans and legumes (median 2.6 g)
  • Fat24.3 gin the top quarter of beans and legumes (median 2.3 g)
  • Saturated fat2.9 gin the top quarter of beans and legumes (median 0.4 g)
  • Sodium357 mgabove the median for beans and legumes (median 198 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)
Monounsaturated fat L11.4 g
Polyunsaturated fat L10 g
Omega-3 fatty acids L0 g
Other components (3)
Alcohol L0 g
Caffeine L0 mg
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 405 kcal300 kcal
Protein 8.1 g5.7 g
Carbohydrates 16.1 g11.4 g
Fat 34.3 g24.3 g
Fiber 4.1 g2.9 g
Sugars 2 g1.4 g
Sodium 0.5 mg357 mg

Product details

Brand
Boar's Head
Barcode
0042421161649
Quantity
70 g
Label serving
70.9 g
Category
Beans and Legumes
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

STEAMED CHICKPEAS, SUNFLOWER OIL, OLIVE OIL, SESAME TAHINI (PURE CRUSHED SESAME SEEDS), WATER, SEA SALT, CITRIC ACID, GARLIC, GUAR GUM, CUMIN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ChickpeasSunflower oilOlive oilSaltGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Traditional Hummus?

100 g of Traditional Hummus has 300 kcal. Serving, 70.9 g (70.9 g): about 213 kcal.

How much protein is in Traditional Hummus?

Traditional Hummus contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 70.9 g (70.9 g). About 8% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).

How many carbs are in Traditional Hummus?

Traditional Hummus has 11.4 g of total carbohydrates per 100 g, including 2.9 g of fiber and 1.4 g of sugars.

How much fat is in Traditional Hummus?

Traditional Hummus contains 24.3 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).

How much sodium is in Traditional Hummus?

100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2456270. License: CC0 1.0 (U.S. public domain). Source record dated December 26, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0042421161649. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.