How many calories are in Traditional guacamole?

100 g of Traditional guacamole has 179 kcal. Serving, 56 g (56 g): about 100 kcal.

How much protein is in Traditional guacamole?

Traditional guacamole contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 56 g (56 g). About 5% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 6.1 g).

How many carbs are in Traditional guacamole?

Traditional guacamole has 8.9 g of total carbohydrates per 100 g, including 5.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Traditional guacamole?

Traditional guacamole contains 12.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Traditional guacamole?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 11, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Traditional guacamole

Packaged product Spices, Herbs and Condiments Simple truth

Traditional guacamole contains 179 kcal per 100 g. A serving, 56 g (56 g) provides about 100 kcal.

Roughly 72% of its calories come from fat, with 23% from carbohydrates and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

179kcal per 100 g

1.8 gprotein

8.9 gcarbohydrates

12.5 gfat

100kcal in serving, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	179 kcal
Total fat L	12.5 g	16%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	393 mg	17%
Total carbohydrates L	8.9 g	3%
Dietary fiber L	5.4 g	19%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	1.8 g	4%
Vitamin D L	0 µg	0%
Calcium L	12.5 mg	1%
Iron L	0 mg	0%
Potassium L	448 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 23%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.8 gbelow the median for spices, herbs and condiments (median 6.1 g)
Fiber5.4 gabove the median for spices, herbs and condiments (median 2.9 g)
Sugars0 gin the lowest quarter of spices, herbs and condiments (median 5.2 g)
Fat12.5 gabove the median for spices, herbs and condiments (median 9 g)
Saturated fat1.8 gbelow the median for spices, herbs and condiments (median 2.7 g)
Sodium393 mgbelow the median for spices, herbs and condiments (median 400 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Simple truth
Barcode: 0011110621344
Quantity: 8 oz
Label serving: 56 g
Category: Guacamole spice mix
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Hass avocado, tomato, onion, jalapeño pepper, cilantro, salt, garlic, white pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Salt Garlic

Similar products

Food	Calories	Protein	Carbs	Fat
Guacamole Mild Old El Paso	285	7.4 g	52.1 g	2.9 g
Epices Guacamole Metro Chef	331	4.1 g	74 g	0.9 g
Guacamole Spice Mix Rema 1000	335	4.1 g	67 g	3.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011110621344. License: ODbL 1.0 (Open Food Facts). Source record dated November 11, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.