How many calories are in Traditional Fruit Mince Pies?

100 g of Traditional Fruit Mince Pies has 392 kcal. Serving, 1 serving, 60 g (60 g): about 235 kcal.

How much protein is in Traditional Fruit Mince Pies?

Traditional Fruit Mince Pies contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2.4 g in serving, 1 serving, 60 g (60 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Traditional Fruit Mince Pies?

Traditional Fruit Mince Pies has 66.7 g of total carbohydrates per 100 g, including 5.2 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Traditional Fruit Mince Pies?

Traditional Fruit Mince Pies contains 10.7 g of fat per 100 g, of which 5.7 g is saturated (28% of the Daily Value).

How much sodium is in Traditional Fruit Mince Pies?

100 g contains 225 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 20, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Traditional Fruit Mince Pies

Packaged product Sweets and Desserts coles

Traditional Fruit Mince Pies contains 392 kcal per 100 g. A serving, 1 serving, 60 g (60 g) provides about 235 kcal.

Roughly 70% of its calories come from carbohydrates, with 25% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

392kcal per 100 g

4 gprotein

66.7 gcarbohydrates

10.7 gfat

235kcal in serving, 1 serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	392 kcal
Total fat L	10.7 g	14%
Saturated fat L	5.7 g	28%
Sodium L	225 mg	10%
Total carbohydrates L	66.7 g	24%
Dietary fiber L	5.2 g	18%
Total sugars L	35 g
Added sugars L	0 g	0%
Protein L	4 g	8%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 70%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4 gbelow the median for sweets and desserts (median 5.9 g)
Fiber5.2 gin the top quarter of sweets and desserts (median 2 g)
Sugars35 gabove the median for sweets and desserts (median 20.8 g)
Fat10.7 gbelow the median for sweets and desserts (median 13 g)
Saturated fat5.7 gabove the median for sweets and desserts (median 5.4 g)
Sodium225 mgabove the median for sweets and desserts (median 176 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: coles
Barcode: 9310645263779
Label serving: 1 serving (60 g)
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

this product contains 21% fruit. pastry [wheat flour, sugar, margarine (veahle oils (palm coconut oil), water, salt, emulsifiers (222 (soy), 471), oil* (carotene), antioxidant (307b (soy))), water. fgg replacer štabiliser (412), acidity regulator (330, 450), salt, raising skim milk powder, salt, raising agents (sodium carbonates, 450), acidity regulator (263)], fruit mince filling (43.5%] [sultanas (34%), reconstituted apple (16%), sugar, humectants (422, 420), citrus peel (lemon, orange, lime), stabilisers (1442, 460, 466), canola oil, salt, acidity regulators (260, 330), mixed spice, preservative (potassium sorbate), natural flavouring]. ** contributes to the production of sustainable palmoil. allergy advice containe s containing gia .7708

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple Sugar Rapeseed (canola) oil Salt Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310645263779. License: ODbL 1.0 (Open Food Facts). Source record dated November 20, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "TRADITIONAL FRUIT MINCE PIES". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.