Traditional Egg Flan
Packaged product Sweets and Desserts Reina
Traditional Egg Flan contains 173 kcal per 100 g. A serving, 1 unit, 110 g (110 g) provides about 190 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 230 kcal per 100 g across 1,162 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.91 g | 5% |
| Sodium L | 91 mg | 4% |
| Total carbohydrates L | 31.8 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 28.2 g | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gin the top quarter of sweets and desserts (median 3.1 g)
- Sugars28.2 gabove the median for sweets and desserts (median 18.9 g)
- Fat2.3 gbelow the median for sweets and desserts (median 4.3 g)
- Saturated fat0.91 gbelow the median for sweets and desserts (median 2.2 g)
- Sodium91 mgabove the median for sweets and desserts (median 84 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 173 kcal | 173 kcal |
| Protein | 5.5 g | 5.5 g |
| Carbohydrates | 31.8 g | 31.8 g |
| Fat | 2.3 g | 2.3 g |
| Fiber | n/a | n/a |
| Sugars | 28.2 g | 28.2 g |
| Sodium | 91 mg | 91 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panna Cotta Cascina Biraga | 173 | 2.6 g | 19.7 g | 9.3 g |
| Agri gelato Cascina Biraga | 174 | 4.8 g | 24.7 g | 6.6 g |
| Caramel Cream Flan Flan Rico | 172 | 4.7 g | 29.7 g | 3.9 g |
| Traditional caramels flan Flan Rico | 172 | 4.7 g | 29.7 g | 3.9 g |
| Crema Catalana Llet Nostra | 172 | 4.2 g | 21 g | 8 g |
| Luisa's, Baked Flan Lakeview Farms Inc. | 172 | 3.9 g | 29.7 g | 4.7 g |
| Yogo Mix mini M&Ms Yogo | 175 | 3.9 g | 22.9 g | 7.4 g |
| Choc iced dessert Sainsbury's | 175 | 1.8 g | 16.8 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditional Egg Flan?
100 g of Traditional Egg Flan has 173 kcal. Serving, 1 unit, 110 g (110 g): about 190 kcal.
How much protein is in Traditional Egg Flan?
Traditional Egg Flan contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 6 g in serving, 1 unit, 110 g (110 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.1 g).
How many carbs are in Traditional Egg Flan?
Traditional Egg Flan has 31.8 g of total carbohydrates per 100 g, including 28.2 g of sugars.
How much fat is in Traditional Egg Flan?
Traditional Egg Flan contains 2.3 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
How much sodium is in Traditional Egg Flan?
100 g contains 91 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2076790. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0859949003036. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.