Traditional Coleslaw
Packaged product Beverages Marks And Spencer
Traditional Coleslaw contains 231 kcal per 100 g.
Roughly 87% of its calories come from fat, with 12% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 52% of the Daily Value for Vitamin E, 26% of the Daily Value for selenium and 11% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 21.9 g | 28% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 29.3 mg | 10% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0.78 g | 2% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 10.5 µg | 1% |
| Vitamin C L | 4.3 mg | 5% |
| Vitamin D L | 0.063 µg | 0.3% |
| Vitamin E L | 7.8 mg | 52% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 45.3 µg | 11% |
| Vitamin B12 L | 0.095 µg | 4% |
| Calcium L | 33 mg | 3% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 6.9 mg | 2% |
| Phosphorus L | 23.2 mg | 2% |
| Potassium L | 146 mg | 3% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.021 mg | 2% |
| Manganese L | 0.066 mg | 3% |
| Selenium L | 14.6 µg | 26% |
| Iodine L | 13.3 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 12%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gabove the median for beverages (median 0.7 g)
- Fiber2 gin the top quarter of beverages (median 0.05 g)
- Sugars4.8 gbelow the median for beverages (median 4.9 g)
- Fat21.9 gin the top quarter of beverages (median 0.2 g)
- Saturated fat1.6 gabove the median for beverages (median 0.1 g)
- Sodium240 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal0.39 gprotein density, useful for comparing foods with different calorie levels
- Water63.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.31 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,247 µg |
|---|
Other components (2)
| Water L | 63.5 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
- Brand
- Marks And Spencer
- Barcode
- 00242769
- Quantity
- 400 g
- Category
- Coleslaw
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White Cabbage (45%), Rapeseed Oil, Carrots (15%), Water, Pasteurised Egg Yolk, Vinegar, Sugar, Onions, Potato Starch, Salt, Citrus Fibre, Dried Egg White, Dried Mustard.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilEggVinegarSugarOnionSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Special Coleslaw Asda | 215 | 1 g | 6.3 g | 20 g |
| Coleslaw Wegmans | 24 | 1.2 g | 5.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00242769. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.