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Traditional Chex Mix Snack Mix

Packaged product Snacks Chex

Traditional Chex Mix Snack Mix contains 429 kcal per 100 g. A serving, 1 pouch, 49 g (49 g) provides about 210 kcal.

Roughly 68% of its calories come from carbohydrates, with 25% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (456 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Traditional Chex Mix Snack Mix by Chex, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
429kcal per 100 g
8.2 gprotein
75.5 gcarbohydrates
12.2 gfat
210kcal in serving, 1 pouch, 49 g (49 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 12.2 g 16%
Saturated fat L 3.1 g 15%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,140 mg 50%
Total carbohydrates L 75.5 g 27%
Dietary fiber L 4.1 g 15%
Total sugars L 8.2 g
Added sugars L 6.1 g 12%
Protein L 8.2 g 16%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Calcium L 0 mg0%
Iron L 2.5 mg14%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 204 mg4%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 68%Fat: 25%429kcal / 100 g
  • Protein 7%
  • Carbohydrates 68%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Potassium4%Vitamin A0%Vitamin C0%Vitamin D0%Vitamin E0%Vitamin K0%Choline0%Calcium0%Magnesium0%

Nutritional insights

  • Protein8.2 gbelow the median for snacks (median 8.4 g)
  • Fiber4.1 gabove the median for snacks (median 3.3 g)
  • Sugars8.2 gin the top quarter of snacks (median 3 g)
  • Fat12.2 gin the lowest quarter of snacks (median 19.3 g)
  • Saturated fat3.1 gbelow the median for snacks (median 3.4 g)
  • Sodium1,140 mgin the top quarter of snacks (median 680 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 429 kcal429 kcal
Protein 8.2 g8.2 g
Carbohydrates 75.5 g75.5 g
Fat 12.2 g12.2 g
Fiber 4.1 g4.1 g
Sugars 8.2 g8.2 g
Sodium 1,143 mg1,140 mg

Product details

Brand
Chex
Barcode
0016000122505
Quantity
1 serving
Label serving
1 pouch (49 g)
Category
Appetizers
Packaging
en:mixed-plastic-bag
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate, folic acid), Vegetable Oil (soybean, high oleic sodan high oleic canola, high oleic sunflower, fractiona palm, palm den and/or palm), Rye Flour, Sugar. Contains 2% or less of al Yeast, Maltodextrin, Baking Soda, Spice, Dextrose, Carlo Distilled Monoglycerides, Malted Barley Extract, Barley Ma Autolyzed Yeast, Yellow Corn Flour, Trisodium Phosphate, Calcu Carbonate, Dried Onion, Dried Garlic, Hydrolyzed Soy Pre Flour, Fumaric Acid, Citric Acid, Caraway, Disodium Inosinate Disodium Guanylate, Paprika Extract (color), Natural Flavor, Sodium Diacetate. Freshness Preserved by BHT. CONTAINS WHEAT AND SOY INGREDIENTS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarOnionGarlicWheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2743747. License: CC0 1.0 (U.S. public domain). Source record dated August 19, 2025. Imported November 6, 2026.
  • Open Food Facts, record 0016000122505. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Traditional Chex Mix Snack Mix?

100 g of Traditional Chex Mix Snack Mix has 429 kcal. Serving, 1 pouch, 49 g (49 g): about 210 kcal.

How much protein is in Traditional Chex Mix Snack Mix?

Traditional Chex Mix Snack Mix contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 1 pouch, 49 g (49 g). About 7% of its calories come from protein. Compared with other snacks, that is below the median (median 8.4 g).

How many carbs are in Traditional Chex Mix Snack Mix?

Traditional Chex Mix Snack Mix has 75.5 g of total carbohydrates per 100 g, including 4.1 g of fiber and 8.2 g of sugars.

How much fat is in Traditional Chex Mix Snack Mix?

Traditional Chex Mix Snack Mix contains 12.2 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).

What vitamins and minerals does Traditional Chex Mix Snack Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Traditional Chex Mix Snack Mix?

100 g contains 1,140 mg of sodium, 50% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.