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Tostitos avocado

Packaged product Soups and Sauces Frito Lay

Tostitos avocado contains 155 kcal per 100 g. A serving, 25 g (25 g) provides about 39 kcal.

Roughly 82% of its calories come from fat, with 9% from protein and 9% from carbohydrates (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (161 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Tostitos avocado by Frito Lay, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
155kcal per 100 g
3.5 gprotein
3.5 gcarbohydrates
13.8 gfat
39kcal in serving, 25 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 155 kcal
Total fat L 13.8 g 18%
Saturated fat L 1.7 g 9%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 466 mg 20%
Total carbohydrates L 3.5 g 1%
Dietary fiber L 3.4 g 12%
Total sugars L 3.5 g
Added sugars L 0 g 0%
Protein L 3.5 g 7%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 9%Fat: 82%155kcal / 100 g
  • Protein 9%
  • Carbohydrates 9%
  • Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D0%Calcium0%Iron0%Potassium0%

Nutritional insights

  • Protein3.5 gin the top quarter of soups and sauces (median 1.8 g)
  • Fiber3.4 gbelow the median for soups and sauces (median 3.9 g)
  • Sugars3.5 gin the top quarter of soups and sauces (median 1.4 g)
  • Fat13.8 gbelow the median for soups and sauces (median 14 g)
  • Saturated fat1.7 gin the lowest quarter of soups and sauces (median 2.7 g)
  • Sodium466 mgabove the median for soups and sauces (median 400 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 45 kcal155 kcal
Protein 1 g3.5 g
Carbohydrates 1 g3.5 g
Fat 4 g13.8 g
Fiber 1 g3.4 g
Sugars 1 g3.5 g
Sodium 135 mg466 mg

Product details

Brand
Frito Lay
Barcode
0028400309448
Quantity
2
Label serving
25 g
Category
Guacamoles
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, CRUSHED GREEN TOMATOES, SUNFLOWER AND/OR CANOLA OIL, AVOCADOS, JALAPENO PEPPERS, ONIONS, RED BELL PEPPERS, JALAPEÑO PEPPER PUREE, WHEY PROTEIN CONCENTRATE, AND LESS THAN 2% OF THE FOLLOWING: MODIFIED CORN STARCH, SALT, LACTIC ACID, DATEM, MONO - AND DIGLYCERIDES, SPICES, NATURAL FLAVORS, XANTHAN GUM, AND ARTIFICIAL COLOR (YELLOW 5, BLUE 1, AND RED 40). CONTAINS _MILK_ INGREDIENTS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilOnionSalt

Similar products

FoodCaloriesProteinCarbsFat
Classic Guacamole Minis Member's Mark 155 1.4 g 8.5 g 12.7 g
guacamole Blini 155 1.6 g 1.4 g 14.6 g
guacamole Blini 155 1.6 g 1.4 g 14.6 g
Guacamole Blini 155 1.6 g 1.4 g 14.6 g
Guacamole Fresco Bonnysa 155 2 g 3.6 g 14 g
Classic Guacamole Minis Member's Mark 155 1.4 g 8.5 g 14.1 g
Guacamole Trops 156 2.1 g 2.6 g 14.2 g
Guacamole Tesco 154 1.3 g 4.3 g 14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2672342. License: CC0 1.0 (U.S. public domain). Source record dated January 27, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0028400309448. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tostitos avocado?

100 g of Tostitos avocado has 155 kcal. Serving, 25 g (25 g): about 39 kcal.

How much protein is in Tostitos avocado?

Tostitos avocado contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 0.86 g in serving, 25 g (25 g). About 9% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.8 g).

How many carbs are in Tostitos avocado?

Tostitos avocado has 3.5 g of total carbohydrates per 100 g, including 3.4 g of fiber and 3.5 g of sugars.

How much fat is in Tostitos avocado?

Tostitos avocado contains 13.8 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Tostitos avocado?

100 g contains 466 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.