Tostada Multigranos
Packaged product Sweets and Desserts Bauducco
Tostada Multigranos contains 387 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 116 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 14,044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0.38 mg | 0.1% |
| Sodium L | 1,867 mg | 81% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 5.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.3 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.048 µg | 0.2% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 0.047 mg | 0.3% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.019 mg | 1% |
| Folate (B9) L | 4.1 µg | 1% |
| Vitamin B12 L | 0.12 µg | 5% |
| Choline L | 0 mg | 0% |
| Calcium L | 43.2 mg | 3% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 133 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 66%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gin the top quarter of sweets and desserts (median 6.4 g)
- Fiber5.3 gin the top quarter of sweets and desserts (median 3 g)
- Sugars5.7 gin the lowest quarter of sweets and desserts (median 27 g)
- Fat9.3 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat3 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium1,867 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water0.99 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.36 µg |
|---|
Other components (3)
| Water L | 0.99 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
Ingredients
sugar, glucose syrup, palm oil, wheat flour, skimmed milk powder, cocoa powder, lactose, whey powder, wheat starch, emulsifiers, lecithins, polyglycerol polyricinoleate, salt, raising agents, sodium bicarbonate, ammonium bicarbonate, flavorings
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupPalm oilWheat flourSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tostada Multigranos?
100 g of Tostada Multigranos has 387 kcal. Serving, 1 serving, 30 g (30 g): about 116 kcal.
Is Tostada Multigranos high in protein?
Tostada Multigranos contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 3.7 g in serving, 1 serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.4 g).
How many carbs are in Tostada Multigranos?
Tostada Multigranos has 63.3 g of total carbohydrates per 100 g, including 5.3 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tostada Multigranos?
Tostada Multigranos contains 9.3 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Tostada Multigranos?
100 g contains 1,867 mg of sodium, 81% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891962060477. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.