How many calories are in Tortillas?

100 g of Tortillas has 324 kcal. Serving, 1 tortilla, 68 g (68 g): about 220 kcal.

Is Tortillas high in protein?

Tortillas contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 7 g in serving, 1 tortilla, 68 g (68 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Tortillas?

Tortillas has 55.9 g of total carbohydrates per 100 g, including 2.9 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tortillas?

Tortillas contains 7.4 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).

What vitamins and minerals does Tortillas contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tortillas?

100 g contains 529 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tortillas

Packaged product Bread and Baked Goods Mejicano

Tortillas contains 324 kcal per 100 g. A serving, 1 tortilla, 68 g (68 g) provides about 220 kcal.

Roughly 68% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 18% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

324kcal per 100 g

10.3 gprotein

55.9 gcarbohydrates

7.4 gfat

220kcal in serving, 1 tortilla, 68 g (68 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	324 kcal
Total fat L	7.4 g	9%
Saturated fat L	1.5 g	7%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	529 mg	23%
Total carbohydrates L	55.9 g	20%
Dietary fiber L	2.9 g	11%
Total sugars L	1.5 g
Added sugars L	0 g	0%
Protein L	10.3 g	21%
Calcium L	147 mg	11%
Iron L	3.3 mg	18%
Potassium L	441 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 68%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.3 gabove the median for bread and baked goods (median 8.1 g)
Fiber2.9 gabove the median for bread and baked goods (median 2.4 g)
Sugars1.5 gin the lowest quarter of bread and baked goods (median 4 g)
Fat7.4 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat1.5 gbelow the median for bread and baked goods (median 1.6 g)
Sodium529 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	2.9 g
Polyunsaturated fat L	1.5 g
Omega-3 fatty acids L	0.44 g

Product details

Brand: Mejicano
Barcode: 0626114106454
Label serving: 1 tortilla (68 g)
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, Water, Canola oil, Salt, Soybean oil, Hydrogenated soybean oil, Mono - and diglycerides, Sodium acid pyrophosphate, Calcium propionate, Potassium sorbate, Potassium bicarbonate, Calcium sulfate, Fumaric acid, Potassium chloride, Seasoning (autolyzed yeast, ammonium chloride), Guar gum, Monocalcium phosphate, L-Cysteine hydrochloride, Amylase.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Salt

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Trolli Sour Brite Garden Dwellers Trolli	324	2.9 g	76.5 g	0 g
Danish Roll Giant	324	2.9 g	44.1 g	14.7 g
Strawberry Muffin Wellsley Farms	324	4.7 g	46.5 g	13.5 g
Spicy Jalapeño Tortilla La Superior	324	8.8 g	52.9 g	7.4 g
Barley Bread Tannour Alsr	324	11.2 g	68.2 g	1.8 g
Tortillas Tomato & Basil Mejicano	324	10.3 g	55.9 g	7.4 g
Cinnamon Swirl Bread Sliced Trader Joe's	324	5.9 g	47.1 g	11.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0626114106454. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.