Tortillas De Harina
Packaged product Bread and Baked Goods Mi Panchito
Tortillas De Harina contains 310 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 52.4 g | 19% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 7.1 g | 14% |
| Calcium L | 119 mg | 9% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 71 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 69%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber2.4 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat7.1 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat3.6 gabove the median for bread and baked goods (median 1.6 g)
- Sodium500 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 310 kcal | 310 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 52.4 g | 52.4 g |
| Fat | 8.3 g | 7.1 g |
| Fiber | 2.4 g | n/a |
| Sugars | 0 g | 0 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Mi Panchito
- Barcode
- 0757003000314
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Tortillas Tesco | 310 | 9.9 g | 52 g | 6.5 g |
| Tomato & Herbs Tortilla Wraps Habanero | 310 | 7.7 g | 57.8 g | 5.3 g |
| Raisin Bran Muffins Compliments | 310 | 6 g | 50 g | 11 g |
| Tortilla Casa Serrano | 310 | 8.5 g | 52 g | 6.9 g |
| Tortilla Lavas Inci | 310 | 8.5 g | 52 g | 6.9 g |
| Gourmet Cream Cheese Cinnamon Rolls Schwartz Brothers Bakery | 310 | 5.3 g | 47.8 g | 11.5 g |
| Tortillas De Yuca HARINANA | 310 | 1 g | 60 g | 7.5 g |
| Potato Bread Rotella’s | 310 | 12.1 g | 53.4 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0757003000314. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2414955. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.