Tortillas Ancient Grains
Packaged product Bread and Baked Goods Dempster's
Tortillas Ancient Grains contains 279 kcal per 100 g. A serving, 70 g (70 g) provides about 195 kcal.
Roughly 64% of its calories come from carbohydrates, with 25% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 72% of the Daily Value for selenium, 71% of the Daily Value for manganese and 20% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 45.4 g | 17% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.25 mg | 20% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Choline L | 0 mg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 73.8 mg | 18% |
| Phosphorus L | 164 mg | 13% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0 mg | 0% |
| Manganese L | 1.6 mg | 71% |
| Selenium L | 39.3 µg | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 64%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber6.2 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars3.2 gbelow the median for bread and baked goods (median 4 g)
- Fat7.7 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat3.7 gabove the median for bread and baked goods (median 1.6 g)
- Sodium708 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.9 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Dempster's
- Barcode
- 0068721038436
- Quantity
- 915 g
- Label serving
- 70 g
- Category
- Bread and Baked Goods
Ingredients
gree 2 tbsp (30 mL) Sliced 1 cup (250 mL) Lightly packed arugula 1. TOSS turkey, mustard, 1 Tart apple, sliced Fold in sides of tortill to serve. mayonnaise, pepper and green onion together. SERVING SUGGESTION 2. DIVIDE turkey mixture between tortillas and top each with sliced apple and arugula. For a tasty twist, add crumbled Blue or Go shredded old Chedda Nutrition Facts Valeur nutritive Replace Fully Cooke Sliced Turkey Breas roasted chicken or Per 1 tortilla (61 g)/pour 1 tortilla (61 g) Amount Teneur % Daily Value % valeur quotidienne HELPFUL HINT HOMEBAKED TORTIL PREHEAT oven to 37 tortilla in six triangles olive oil, salt, perper. sides, place in single sheet. Bake 15-17 mi brown. SERVE with Calories/Calories 180 7% 5 % Fat / Lipides 4.5 g Saturated /saturés 1 g +Trans/trans 0 g Polyunsaturated/polyinsres 2 g Omega-6/oméga-6 1.5 Omega-3/oméga-3 Q Monounsaturated/ monointures 1.5 g Cholesterol /Cholestérumg Sodium / Sodium 320 Potassium / Potassium Carbohydrate / Glucide 13 % ng 6% 10 % 24 % Find more inspira Fibre / Fibres 6 g www.Dem Sugars /Sucres 2 g Protein / Protéines 7 g Vitamin A/Vitamine A Vitamin C/Vitamine C Calcium / Calcium Iron/ Fer Thiamine/Thiamine Niacin / Niacine Phosphorus/ Phosphore Magnesium/ Magnésium 0 % 0 % 4 % 10 % 10 % 15 % 20 % 20% 15 % 7inc (7inc
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pear & Gorgonzola Flatbread Safeway Canada | 279 | 7.4 g | 32 g | 14.8 g |
| Tortillas 100% Whole Wheat Dempster's | 279 | 8.2 g | 45.9 g | 6.6 g |
| Dempster TORTILLA Dempster's | 279 | 8.2 g | 47.5 g | 5.7 g |
| Jumbo Flour Tortillas Las Fortunitas | 279 | 8.2 g | 49.2 g | 6.6 g |
| Sourdough Bread Albany | 279 | 8.2 g | 54.1 g | 2.5 g |
| Protein plant powered tortilla Mission | 279 | 17 g | 40.5 g | 4.9 g |
| High Protein Tortilla Wraps Marks & Spencers | 279 | 16.4 g | 44.1 g | 3.6 g |
| Sourdough Bulkie Rolls Calise | 279 | 11.5 g | 50.8 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0068721038436. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Source description: "TORTILLAS ANCIENT GRAINS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.