Tortilla Wraps Spinach
Packaged product Bread and Baked Goods Toufayan
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Tortilla Wraps Spinach contains 212 kcal per 100 g. A serving, 1 wrap, 52 g (52 g) provides about 110 kcal.
Roughly 62% of its calories come from carbohydrates, with 24% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 278 kcal per 100 g across 266 products.
100 g provides 24% of the Daily Value for manganese and 20% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 827 mg | 36% |
| Total carbohydrates L | 44.2 g | 16% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 5.8 g | |
| Added sugars L | 7.7 g | 15% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 0.87 mg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.051 mg | 3% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 115 mg | 9% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 35 mg | 8% |
| Phosphorus L | 81.8 mg | 7% |
| Potassium L | 171 mg | 4% |
| Zinc L | 0.52 mg | 5% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 3 µg | 6% |
| Iodine L | 1.4 µg | 1% |
| Chloride L | 0.001 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 62%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gin the top quarter of bread and baked goods (median 7 g)
- Fiber3.8 gabove the median for bread and baked goods (median 3.6 g)
- Sugars5.8 gin the top quarter of bread and baked goods (median 0.81 g)
- Fat7.7 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat1.9 gabove the median for bread and baked goods (median 1.8 g)
- Sodium827 mgin the top quarter of bread and baked goods (median 538 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water56 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.4 µg |
|---|
Other components (3)
| Water L | 56 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 288 kcal | 212 kcal |
| Protein | 3.8 g | 9.6 g |
| Carbohydrates | 50 g | 44.2 g |
| Fat | 8.7 g | 7.7 g |
| Fiber | 1.9 g | 3.8 g |
| Sugars | 7.7 g | 5.8 g |
| Sodium | 827 mg | 827 mg |
Product details
- Brand
- Toufayan
- Barcode
- 0073124014147
- Label serving
- 1 wrap (52 g)
- Category
- mexican-dinner-mixes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, modified food starch (corn starch, tapioca starch), rice flour, soy flour, dextrose, soybean oil, vegetable puree and extracts (garlic, cilantro, basil, parsley, spinach, hydrolyzed soy protein, natural flavor, artificial color (yellow 5, yellow 6, blue 1, red 40), milled chia seed,yeast, contains 2% or less of the following: potato starch, xanthan gum, salt, rice starch, maltodextrin, polyglycerol esters of fatty acids (emulsifier), mono and diglycerides, fumaric acid, calcium propionate (to maintain freshness), baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White corn tortillas First Street | 212 | 3.9 g | 44.2 g | 1.9 g |
| Corn tortillas Ole Mexican Foods Inc. | 212 | 3.9 g | 40.4 g | 1.9 g |
| Corn Tortillas Diana's | 212 | 3.9 g | 40.4 g | 2.9 g |
| Tortilla Wraps Original Toufayan | 212 | 5.8 g | 38.5 g | 7.7 g |
| Pupusas, Handmade Filled Thick Tortillas Casa Sanchez | 212 | 8 g | 18.6 g | 12.4 g |
| White Corn Tortillas Great Value | 212 | 3.9 g | 44.2 g | 2.9 g |
| White Corn Tortillas Gruma Corporation | 213 | 4.3 g | 42.6 g | 3.2 g |
| White Corn Tortillas Mission | 213 | 4.3 g | 42.6 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tortilla Wraps Spinach?
100 g of Tortilla Wraps Spinach has 212 kcal. Serving, 1 wrap, 52 g (52 g): about 110 kcal.
How much protein is in Tortilla Wraps Spinach?
Tortilla Wraps Spinach contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 1 wrap, 52 g (52 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 7 g).
How many carbs are in Tortilla Wraps Spinach?
Tortilla Wraps Spinach has 44.2 g of total carbohydrates per 100 g, including 3.8 g of fiber and 5.8 g of sugars.
How much fat is in Tortilla Wraps Spinach?
Tortilla Wraps Spinach contains 7.7 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Tortilla Wraps Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (24% DV) and copper (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tortilla Wraps Spinach?
100 g contains 827 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2286045. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0073124014147. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.