Tops, raw pumpkin seeds
Packaged product Nuts and Seeds Tops
Tops, raw pumpkin seeds contains 600 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 180 kcal.
Roughly 71% of its calories come from fat, with 20% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).
100 g provides 50% of the Daily Value for iron and 11% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Protein L | 30 g | 60% |
| Vitamin A L | 99.9 µg | 11% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 9 mg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 9%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber10 gin the top quarter of nuts and seeds (median 6.4 g)
- Sugars3.3 gin the top quarter of nuts and seeds (median 1.3 g)
- Fat46.7 gabove the median for nuts and seeds (median 46.7 g)
- Saturated fat13.3 gin the top quarter of nuts and seeds (median 8.5 g)
- Sodium17 mgbelow the median for nuts and seeds (median 18 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 333 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 600 kcal |
| Protein | 30 g | 30 g |
| Carbohydrates | 13.3 g | 13.3 g |
| Fat | 46.7 g | 46.7 g |
| Fiber | 10 g | 10 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 17 mg | 17 mg |
Product details
- Brand
- Tops
- Barcode
- 0070784503165
- Label serving
- 0.25 cup (30 g)
- Category
- Pumpkin seeds
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pumpkin seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Sprouted Pumpkin Seeds Sea Salt Go Raw | 600 | 26.7 g | 10 g | 50 g |
| Roasted pumpkin kernels Tong Garden | 600 | 36.7 g | 10 g | 46.7 g |
| Raw Pumpkin Seeds Save On Foods | 600 | 30 g | 10 g | 50 g |
| Organic Pumpkin Seeds Anthony's | 600 | 30 g | 10 g | 50 g |
| Pumpkin seeds President's Choice | 600 | 30 g | 10 g | 50 g |
| Graines de courge Nature + | 600 | 31 g | 2.1 g | 50 g |
| Pumpkin Seeds Dry Roasted Salted Great Value | 600 | 32 g | 12 g | 48 g |
| Straub's, pumpkin seeds Straub's | 600 | 33.3 g | 10 g | 46.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2043733. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0070784503165. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.