How many calories are in Tops, natural yogurt almonds?

100 g of Tops, natural yogurt almonds has 537 kcal. Serving, 10 pcs, 41 g (41 g): about 220 kcal.

How much protein is in Tops, natural yogurt almonds?

Tops, natural yogurt almonds contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 10 pcs, 41 g (41 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Tops, natural yogurt almonds?

Tops, natural yogurt almonds has 53.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 46.3 g of sugars.

How much fat is in Tops, natural yogurt almonds?

Tops, natural yogurt almonds contains 34.2 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).

What vitamins and minerals does Tops, natural yogurt almonds contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tops, natural yogurt almonds?

100 g contains 85 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tops, natural yogurt almonds

Packaged product Snacks Tops

Tops, natural yogurt almonds contains 537 kcal per 100 g. A serving, 10 pcs, 41 g (41 g) provides about 220 kcal.

Roughly 56% of its calories come from fat, with 39% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

537kcal per 100 g

7.3 gprotein

53.7 gcarbohydrates

34.2 gfat

220kcal in serving, 10 pcs, 41 g (41 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	537 kcal
Total fat L	34.2 g	44%
Saturated fat L	22 g	110%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	85 mg	4%
Total carbohydrates L	53.7 g	20%
Dietary fiber L	2.4 g	9%
Total sugars L	46.3 g
Protein L	7.3 g	15%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	146 mg	11%
Iron L	0.88 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 39%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.3 gbelow the median for snacks (median 7.5 g)
Fiber2.4 gin the lowest quarter of snacks (median 4 g)
Sugars46.3 gin the top quarter of snacks (median 4.5 g)
Fat34.2 gin the top quarter of snacks (median 20.9 g)
Saturated fat22 gin the top quarter of snacks (median 3.6 g)
Sodium85 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	537 kcal	537 kcal
Protein	7.3 g	7.3 g
Carbohydrates	53.7 g	53.7 g
Fat	34.2 g	34.2 g
Fiber	2.4 g	2.4 g
Sugars	46.3 g	46.3 g
Sodium	85 mg	85 mg

Product details

Brand: Tops
Barcode: 0070784503042
Label serving: 10 PCS (41 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Yogurt coating (sugar, palm kernel oil, whey powder nonfat milk powder, yogurt powder {cultured whey, nonfat milk}, soy lecithin {emulsifier}, vanilla), almonds, water, glaze (corn syrup modified starch, coconut oil, citric acid, sorbic acid, water), confectioner's glaze.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Sugar Coconut oil Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2287373. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0070784503042. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.