Calories in Topping from meat and vegetable pizza
Generic food Meals and Dishes
Topping from meat and vegetable pizza contains 299 kcal per 100 g. A typical serving of 1 cup (168 g) provides about 502 kcal.
Roughly 66% of its calories come from fat, with 24% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pizza on FoodFactly, where the median is 266 kcal per 100 g across 91 foods.
100 g provides 37% of the Daily Value for selenium, 33% of the Daily Value for Vitamin B12 and 23% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 299 kcal | |
| Total fat C | 22 g | 28% |
| Saturated fat C | 9.6 g | 48% |
| Cholesterol C | 61 mg | 20% |
| Sodium C | 837 mg | 36% |
| Total carbohydrates C | 7.7 g | 3% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 4.1 g | |
| Protein C | 17.6 g | 35% |
| Vitamin A C | 98 µg | 11% |
| Vitamin C C | 11 mg | 12% |
| Vitamin D C | 0.6 µg | 3% |
| Vitamin E C | 1.4 mg | 9% |
| Vitamin K C | 7.4 µg | 6% |
| Thiamin (B1) C | 0.14 mg | 12% |
| Riboflavin (B2) C | 0.27 mg | 21% |
| Niacin (B3) C | 3.7 mg | 23% |
| Vitamin B6 C | 0.27 mg | 16% |
| Folate (B9) C | 17 µg | 4% |
| Vitamin B12 C | 0.8 µg | 33% |
| Choline C | 35.2 mg | 6% |
| Calcium C | 286 mg | 22% |
| Iron C | 0.97 mg | 5% |
| Magnesium C | 27 mg | 6% |
| Phosphorus C | 285 mg | 23% |
| Potassium C | 322 mg | 7% |
| Zinc C | 2.5 mg | 23% |
| Copper C | 0.093 mg | 10% |
| Selenium C | 20.4 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 10%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gin the top quarter of pizza (median 11.4 g)
- Fiber1 gin the lowest quarter of pizza (median 2.2 g)
- Sugars4.1 gin the top quarter of pizza (median 3.4 g)
- Fat22 gin the top quarter of pizza (median 11.6 g)
- Saturated fat9.6 gin the top quarter of pizza (median 4.4 g)
- Sodium837 mgin the top quarter of pizza (median 521 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water49.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 8 g |
|---|---|
| Polyunsaturated fat C | 2.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 2.2 g |
| SFA 4:0 C | 0.16 g |
| SFA 6:0 C | 0.13 g |
| SFA 8:0 C | 0.082 g |
| SFA 10:0 C | 0.21 g |
| SFA 12:0 C | 0.23 g |
| SFA 14:0 C | 0.96 g |
| SFA 16:0 C | 5.1 g |
| SFA 18:0 C | 2.4 g |
| MUFA 18:1 C | 7.5 g |
| PUFA 18:3 C | 0.13 g |
| PUFA 20:4 C | 0.062 g |
| MUFA 16:1 C | 0.48 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.13 g |
| MUFA 22:1 C | 0.003 g |
| PUFA 22:5 n-3 (DPA) C | 0.014 g |
Carotenoids (6)
| Beta-carotene C | 165 µg |
|---|---|
| Lycopene C | 4,120 µg |
| Lutein + zeaxanthin C | 125 µg |
| Retinol C | 84 µg |
| Carotene, alpha C | 4 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 49.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 17 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Topping from meat pizza | 321 | 19.2 g | 5.7 g | 24.5 g |
| Fish, salmon cake or patty | 285 | 16.1 g | 4.5 g | 22.1 g |
| Meat loaf, Puerto Rican style | 325 | 19.8 g | 10.7 g | 22 g |
| Beef salad | 261 | 17.8 g | 2.9 g | 19.3 g |
| Double cheeseburger, on white bun, 2 large patties | 299 | 20.2 g | 9.7 g | 19.4 g |
| Double cheeseburger, from fast food, 2 large patties | 299 | 20.2 g | 9.7 g | 19.4 g |
| Double cheeseburger, on wheat bun, 2 large patties | 296 | 20.5 g | 8.8 g | 19.4 g |
| Double cheeseburger, on white bun, 2 medium patties | 300 | 19.6 g | 11.8 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in topping from meat and vegetable pizza?
100 g of topping from meat and vegetable pizza has 299 kcal. 1 cup (168 g): about 502 kcal. Topping per surface inch of pizza (2.6 g): about 8 kcal. Topping from 1 piece (51 g): about 152 kcal.
Is topping from meat and vegetable pizza high in protein?
Topping from meat and vegetable pizza contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 29.6 g in 1 cup (168 g). About 24% of its calories come from protein. Compared with other pizza, that is among the highest quarter (median 11.4 g).
How many carbs are in topping from meat and vegetable pizza?
Topping from meat and vegetable pizza has 7.7 g of total carbohydrates per 100 g, including 1 g of fiber and 4.1 g of sugars.
How much fat is in topping from meat and vegetable pizza?
Topping from meat and vegetable pizza contains 22 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).
What vitamins and minerals does topping from meat and vegetable pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (37% DV), Vitamin B12 (33% DV), Niacin (B3) (23% DV), phosphorus (23% DV) and zinc (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in topping from meat and vegetable pizza?
100 g contains 837 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705790. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.