Tonkatsu sauce
Packaged product Soups and Sauces Obento
Tonkatsu sauce contains 187 kcal per 100 g. A serving, 1 serving, 25 ml (25 g) provides about 47 kcal.
Roughly 83% of its calories come from carbohydrates, with 15% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 1,497,541% of the Daily Value for Folate (B9), 297,986% of the Daily Value for Vitamin A and 11% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 2,756 mg | 120% |
| Total carbohydrates L | 38.4 g | 14% |
| Dietary fiber L | 0.65 g | 2% |
| Total sugars L | 38.4 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 2,681,875 µg | 297,986% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.29 mg | 2% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.047 mg | 0.9% |
| Vitamin B6 L | 0.02 mg | 1% |
| Folate (B9) L | 5,990,163 µg | 1,497,541% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 9.4 mg | 0.7% |
| Iron L | 0.13 mg | 0.7% |
| Magnesium L | 6 mg | 1% |
| Phosphorus L | 13.3 mg | 1% |
| Potassium L | 86.6 mg | 2% |
| Zinc L | 0.056 mg | 0.5% |
| Copper L | 0.022 mg | 2% |
| Manganese L | 0.03 mg | 1% |
| Selenium L | 0.72 µg | 1% |
| Iodine L | 16.6 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 83%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber0.65 gabove the median for soups and sauces (median 0.5 g)
- Sugars38.4 gin the top quarter of soups and sauces (median 4 g)
- Fat0.4 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0.4 gbelow the median for soups and sauces (median 0.5 g)
- Sodium2,756 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water85.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.48 g |
|---|
Carotenoids (1)
| Beta-carotene L | 42.8 µg |
|---|
Other components (2)
| Water L | 85.5 g |
|---|---|
| Alcohol L | 0.009 g |
Product details
Ingredients
water, apple puree, sugar, tomato paste, onion, brewed vinegar (water, rice), salt, sweetener (420), spices, flavour enhancers (621, 635), tapioca starch, yeast extract, food acid (330, 296), vegetable gum (412), colour (150d).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| traditional hummus First Street | 188 | 6.3 g | 15.6 g | 9.4 g |
| Karibiksauce Knorr | 187 | 0.5 g | 15 g | 14 g |
| Hoi Sin Sauce Chop Stick | 187 | 2 g | 43 g | 0.5 g |
| Senf mit Honig Nestlé | 187 | 5 g | 21 g | 5.3 g |
| sauce Delhi tikka masala Pasco | 187 | 1.9 g | 6.2 g | 17 g |
| Extra Virgin Olive Oil Garlic Basil Vinaigrette Wish-Bone | 187 | 0 g | 9.4 g | 15.6 g |
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| Moutarde bio Notre Terre | 187 | 6 g | 4.4 g | 16.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonkatsu sauce?
100 g of Tonkatsu sauce has 187 kcal. Serving, 1 serving, 25 ml (25 g): about 47 kcal.
How much protein is in Tonkatsu sauce?
Tonkatsu sauce contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 1.8 g in serving, 1 serving, 25 ml (25 g). About 15% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Tonkatsu sauce?
Tonkatsu sauce has 38.4 g of total carbohydrates per 100 g, including 0.65 g of fiber and 38.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonkatsu sauce?
Tonkatsu sauce contains 0.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Tonkatsu sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (1,497,541% DV), Vitamin A (297,986% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tonkatsu sauce?
100 g contains 2,756 mg of sodium, 120% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310432420156. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.