Tom’s Nacho Rings
Tom’s Nacho Rings contains 679 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 190 kcal.
Roughly 68% of its calories come from fat, with 28% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 2,733 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 679 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,140 mg | 50% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 0.36 mg | 2% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 28%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of snacks (median 4.3 g)
- Sugars3.6 gin the top quarter of snacks (median 1.5 g)
- Fat50 gin the top quarter of snacks (median 25 g)
- Saturated fat3.6 gabove the median for snacks (median 2.8 g)
- Sodium1,140 mgin the top quarter of snacks (median 440 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 32.1 g |
|---|---|
| Polyunsaturated fat L | 12.5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 679 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 46.4 g | 46.4 g |
| Fat | 46.4 g | 50 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 1,143 mg | 1,140 mg |
Product details
- Brand
- Tom's
- Barcode
- 0021900982012
- Label serving
- 1 ONZ (28 g)
- Category
- Corn chips
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Degermed yellow cornmeal, vegetable oil (contains one or more of the following: canola oil, corn oil, cottonseed oil), dairy whey, salt, cheddar cheese (cultured milk, salt, enzymes), cornstarch, maltodextrin, buttermilk, whey protein concentrate, monosodium glutamate, tomato powder, onion powder, garlic powder, lactic acid, romano cheese (cow's milk, salt, cheese cultures, enzymes), sodium caseinate, citric acid, parmesan cheese (cultured milk, salt, enzymes), natural flavors, disodium phosphate, spices, disodium inosinate and disodium guanylate, artificial colors (yellow 6, red 40), acetic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltTomatoOnionGarlicMilkRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Authentic Wholegrain Tortilla Corn Chips Just Salted with Himalayan Mineral Salt GoNUTZ | 700 | 6 g | 64 g | 20 g |
| Aksen Doritos | 658 | 28 g | 6.7 g | 57 g |
| Tostitos Splash of Lime Flavoured Corn Chips Tostitos | 643 | 7.6 g | 61.6 g | 25.8 g |
| Tortillachips med ostesmak Rema 1000 | 630 | 6.6 g | 64 g | 20 g |
| Cheetos crunchy xxtra flamin hot Fritolay | 607 | 3.6 g | 53.6 g | 39.3 g |
| Flamin' Hot Crunchy Cheetos | 607 | 3.6 g | 53.6 g | 39.3 g |
| CHEESE Flavored Potato Crisps Piatto's | 588 | 6.7 g | 63.3 g | 23.3 g |
| Kokalcorn Chips Au Mais 롯데 | 584 | 5.2 g | 58.2 g | 35.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tom’s Nacho Rings?
100 g of Tom’s Nacho Rings has 679 kcal. Serving, 1 onz, 28 g (28 g): about 190 kcal.
How much protein is in Tom’s Nacho Rings?
Tom’s Nacho Rings contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 4% of its calories come from protein.
How many carbs are in Tom’s Nacho Rings?
Tom’s Nacho Rings has 46.4 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.
How much fat is in Tom’s Nacho Rings?
Tom’s Nacho Rings contains 50 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Tom’s Nacho Rings?
100 g contains 1,140 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 14, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2772809. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2026. Imported November 6, 2026.
- Open Food Facts, record 0021900982012. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.