Tomoshiraga somen
Packaged product Grains and Pasta Jfc
Tomoshiraga somen contains 345 kcal per 100 g. A serving, 2 onz, 55 g (55 g) provides about 190 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
100 g provides 171% of the Daily Value for iodine, 71% of the Daily Value for manganese and 25% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.36 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,370 mg | 60% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.095 µg | 0.5% |
| Vitamin E L | 0.58 mg | 4% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.037 mg | 0.2% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 18.8 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.98 mg | 5% |
| Magnesium L | 54.1 mg | 13% |
| Phosphorus L | 162 mg | 13% |
| Potassium L | 208 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 1.6 mg | 71% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 256 µg | 171% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for grains and pasta (median 11 g)
- Fiber1.8 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.8 g)
- Fat1.8 gbelow the median for grains and pasta (median 2.5 g)
- Saturated fat0.36 gbelow the median for grains and pasta (median 0.5 g)
- Sodium1,370 mgin the top quarter of grains and pasta (median 87 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water22.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (3)
| Water L | 22.4 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 345 kcal | 345 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 72.7 g | 72.7 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,372 mg | 1,370 mg |
Product details
Ingredients
Wheat flour, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomoshiraga somen?
100 g of Tomoshiraga somen has 345 kcal. Serving, 2 onz, 55 g (55 g): about 190 kcal.
How much protein is in Tomoshiraga somen?
Tomoshiraga somen contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 2 onz, 55 g (55 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 11 g).
How many carbs are in Tomoshiraga somen?
Tomoshiraga somen has 72.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars.
How much fat is in Tomoshiraga somen?
Tomoshiraga somen contains 1.8 g of fat per 100 g, of which 0.36 g is saturated (2% of the Daily Value).
What vitamins and minerals does Tomoshiraga somen contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (171% DV), manganese (71% DV), copper (25% DV), Thiamin (B1) (16% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomoshiraga somen?
100 g contains 1,370 mg of sodium, 60% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2024961. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0011152038513. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.