Tomatoes, Okra & Corn
Packaged product Vegetables MARGARET HOLMES
Tomatoes, Okra & Corn contains 32 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 40 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 11% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 72 µg | 8% |
| Vitamin C L | 9.6 mg | 11% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber1.6 gbelow the median for vegetables (median 2 g)
- Sugars4 gabove the median for vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium312 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 32 kcal | 32 kcal |
| Protein | 0.8 g | 0.8 g |
| Carbohydrates | 7.2 g | 7.2 g |
| Fat | 0 g | 0 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 4 g | 4 g |
| Sodium | 304 mg | 312 mg |
Product details
- Brand
- MARGARET HOLMES
- Barcode
- 0041443110437
- Quantity
- 125 g
- Label serving
- 1 serving (125 g)
- Category
- Vegetables
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterrakneakn Style Salad By sainsbury's | 32 | 1 g | 5.3 g | 0.5 g |
| Mixed Vegetables Happy Harvest | 32 | 0.8 g | 7.2 g | 0 g |
| Broccoli & cauliflower Woolworths | 32 | 2.2 g | 2.6 g | 0.2 g |
| Tomato Puree Schnucks | 32 | 1.6 g | 7.9 g | 0 g |
| Tomato Magic Stanislaus | 32 | 2.4 g | 8 g | 0 g |
| Mixed Vegetables Clover Valley | 32 | 0.8 g | 6.4 g | 0 g |
| Lemon Squash Kirks | 32 | 0 g | 7.7 g | 0 g |
| Pickled Gherkins Morrisons | 32 | 0.5 g | 6.1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomatoes, Okra & Corn?
100 g of Tomatoes, Okra & Corn has 32 kcal. Serving, 1 serving, 125 g (125 g): about 40 kcal.
How much protein is in Tomatoes, Okra & Corn?
Tomatoes, Okra & Corn contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 serving, 125 g (125 g). About 10% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Tomatoes, Okra & Corn?
Tomatoes, Okra & Corn has 7.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4 g of sugars.
How much fat is in Tomatoes, Okra & Corn?
Tomatoes, Okra & Corn contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Tomatoes, Okra & Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomatoes, Okra & Corn?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672681. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041443110437. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 6, 2026.
Last updated: . Source description: "TOMATOES, OKRA & CORN". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.