Tomato Salsa
Packaged product Soups and Sauces Marks & Spencer
Tomato Salsa contains 80 kcal per 100 g. A serving, 100 g (100 g) provides about 80 kcal.
Roughly 63% of its calories come from fat, with 31% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 200 kcal per 100 g across 470 products.
100 g provides 15% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0.078 g | 0.2% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 13.6 mg | 15% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.7 mg | 4% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 30.5 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.2 mg | 0.9% |
| Iron L | 0.18 mg | 1% |
| Magnesium L | 13 mg | 3% |
| Phosphorus L | 29.4 mg | 2% |
| Potassium L | 332 mg | 7% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.045 mg | 5% |
| Manganese L | 0.082 mg | 4% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 1.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 31%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of soups and sauces (median 3 g)
- Fiber1.4 gabove the median for soups and sauces (median 0.6 g)
- Sugars5.1 gabove the median for soups and sauces (median 3.3 g)
- Fat5.4 gbelow the median for soups and sauces (median 13.9 g)
- Saturated fat0.5 gbelow the median for soups and sauces (median 3 g)
- Sodium232 mgin the lowest quarter of soups and sauces (median 483 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water91.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.046 g |
|---|
Carotenoids (1)
| Beta-carotene L | 377 µg |
|---|
Other components (2)
| Water L | 91.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00322171
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Dips
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomatoes (60%), Tomato Juice, Tomato Purée, Onions (7%), Rapeseed Oil, Lime Juice, Coriander, Sugar, Salt, Garlic Purée, Stabiliser: Guar Gum, Colour: Paprika Extract, Sunflower Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionRapeseed (canola) oilSugarSaltGarlicSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Salsa dip Ocado | 82 | 1.4 g | 5.9 g | 5.5 g |
| Thai Massaman Curry BOL | 82 | 4.6 g | 15.7 g | 1.3 g |
| SalsiAmo Nova | 82 | 2.8 g | 2.4 g | 6.5 g |
| Untable vegetal ajo & finas herbas OLGA | 83 | 6.3 g | 5.5 g | 3.3 g |
| Baba Ghanoush esti | 86 | 3.6 g | 7.1 g | 5.4 g |
| Hot tomato salsa dip Ocado | 71 | 1.9 g | 11 g | 1.8 g |
| Nacho Queso Mother Raw | 90 | 2 g | 3 g | 8 g |
| Queso Blanco Dip Desert Pepper | 91 | 3 g | 9.1 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato Salsa?
100 g of Tomato Salsa has 80 kcal. Serving, 100 g (100 g): about 80 kcal.
How much protein is in Tomato Salsa?
Tomato Salsa contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1.1 g in serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 3 g).
How many carbs are in Tomato Salsa?
Tomato Salsa has 5.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato Salsa?
Tomato Salsa contains 5.4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Tomato Salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato Salsa?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00322171. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.