Tomato Salsa
Packaged product Soups and Sauces Asda
Tomato Salsa contains 36 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (35 kcal per 100 g).
100 g provides 22% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 5.6 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 19.9 mg | 22% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.68 mg | 5% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.61 mg | 4% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 25.6 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.7 mg | 0.9% |
| Iron L | 0.19 mg | 1% |
| Magnesium L | 11.6 mg | 3% |
| Phosphorus L | 29.2 mg | 2% |
| Potassium L | 275 mg | 6% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.039 mg | 4% |
| Manganese L | 0.081 mg | 4% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 2.9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gabove the median for soups and sauces (median 1.2 g)
- Fiber1.7 gabove the median for soups and sauces (median 1.5 g)
- Sugars5.6 gin the top quarter of soups and sauces (median 4.2 g)
- Fat0.5 gin the top quarter of soups and sauces (median 0.05 g)
- Saturated fat0.1 gin the top quarter of soups and sauces (median 0 g)
- Sodium152 mgin the lowest quarter of soups and sauces (median 452 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water89.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.14 g |
|---|
Carotenoids (1)
| Beta-carotene L | 372 µg |
|---|
Other components (2)
| Water L | 89.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Chopped Tomatoes (54%) [Tomatoes, Acidity Regulator (Citric Acid)], Tomatoes (20%), Onions (10%), Tomato Purée, Jalapeños [Green Jalapeño Peppers, Water, Salt, Acidity Regulator (Acetic Acid), Firming Agent (Calcium Chloride)], Sugar, Lime Juice from concentrate, Coriander, Garlic Purée [Garlic Purée, Acidity Regulator (Citric Acid)], Minced Red Chilli [Red Chilli Purée, Sugar, Rapeseed Oil, Salt, Chilli Flakes, Acidity Regulator (Acetic Acid)], Salt, Rapeseed Oil, Oregano, Preservative (Potassium Sorbate), Stabilisers (Guar Gum, Xanthan Gum).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionSugarGarlicSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa Roja Las Chicas | 37 | 1.7 g | 6.8 g | 0.3 g |
| Mild Salsa Doritos | 35 | 1.5 g | 6.5 g | 0.25 g |
| Old El Paso Taco Salsa Medium 226g HAUGEN-GRUPPEN AS | 35 | 1.3 g | 5.5 g | 0.5 g |
| Chunky Salsa Old El Paso | 38 | 1.3 g | 6.9 g | 0.5 g |
| Salsa Tostitos | 33 | 1 g | 6.7 g | 0 g |
| Wegmans Medium Salsa Wegmans | 33 | 0 g | 10 g | 0 g |
| Organic Salsa Biologique Kirkland | 33 | 1.7 g | 6.7 g | 0 g |
| Chunky Salsa Dip Mild Old El Paso | 39 | 1.5 g | 6.8 g | 0.51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato Salsa?
100 g of Tomato Salsa has 36 kcal.
How much protein is in Tomato Salsa?
Tomato Salsa contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.2 g).
How many carbs are in Tomato Salsa?
Tomato Salsa has 5.8 g of total carbohydrates per 100 g, including 1.7 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato Salsa?
Tomato Salsa contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Tomato Salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato Salsa?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172122479. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.