Wegmans Medium Salsa
Packaged product Soups and Sauces Wegmans
Wegmans Medium Salsa contains 33 kcal per 100 g. A serving, 30 g (30 g) provides about 10 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (33 kcal per 100 g).
100 g provides 31% of the Daily Value for chloride, 29% of the Daily Value for manganese and 24% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0.022 µg | 0% |
| Vitamin C L | 21.2 mg | 24% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.67 mg | 4% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.58 mg | 4% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 27 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 19.3 mg | 5% |
| Phosphorus L | 38.3 mg | 3% |
| Potassium L | 223 mg | 5% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.08 mg | 9% |
| Manganese L | 0.67 mg | 29% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 21.1 µg | 14% |
| Chloride L | 702 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1.4 g)
- Sugars6.7 gin the top quarter of soups and sauces (median 3.4 g)
- Sodium500 mgabove the median for soups and sauces (median 432 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water82.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.1 g |
|---|---|
| Polyunsaturated fat L | 0.19 g |
Sugars and starch (1)
| Starch L | 0.47 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.028 g |
| Linoleic acid (omega-6, 18:2) L | 0.13 g |
Carotenoids (1)
| Beta-carotene L | 515 µg |
|---|
Other components (2)
| Water L | 82.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Tomatoes, Tomato Juice, Onions, Cilantro, Green Peppers, Jalapeño Peppers, Water, Sugar, Contains 2% or less of each: Vinegar, Salt, Dried Onion, Citric Acid, Celery Powder, Dried Garlic, Cumin, Garlic, Lime Juice Concentrate, Lime Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Chunky Salsa Good & Gather | 33 | 0 g | 6.7 g | 0 g |
| Organic Salsa Biologique Kirkland | 33 | 1.7 g | 6.7 g | 0 g |
| Salsa Tostitos | 33 | 1 g | 6.7 g | 0 g |
| Medium original picante sauce Pace | 33 | 0 g | 6.7 g | 0 g |
| Hot Salsa Dip Lidl | 33 | 1.7 g | 5.3 g | 0.1 g |
| Salsa Herdez | 32 | 0 g | 6.5 g | 0 g |
| Medium Cantina Style Mateo's | 32 | 0 g | 6.5 g | 0 g |
| Chipotle Salsa Gran Luchito | 32 | 1 g | 6.2 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wegmans Medium Salsa?
100 g of Wegmans Medium Salsa has 33 kcal. Serving, 30 g (30 g): about 10 kcal.
How much protein is in Wegmans Medium Salsa?
Wegmans Medium Salsa contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 30 g (30 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.3 g).
How many carbs are in Wegmans Medium Salsa?
Wegmans Medium Salsa has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wegmans Medium Salsa?
Wegmans Medium Salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wegmans Medium Salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (31% DV), manganese (29% DV), Vitamin C (24% DV) and iodine (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wegmans Medium Salsa?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890551035. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.