Tomato Relish
Packaged product Vegetables Tesco Finest
Tomato Relish contains 89 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 37% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 666,667% of the Daily Value for iodine, 18% of the Daily Value for Vitamin E and 10% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 492 mg | 21% |
| Total carbohydrates L | 12.2 g | 4% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 11 g | |
| Added sugars L | 6.8 g | 14% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.2 mg | 10% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.057 mg | 3% |
| Folate (B9) L | 17.4 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.3 mg | 0.8% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 11.3 mg | 3% |
| Phosphorus L | 23.9 mg | 2% |
| Potassium L | 227 mg | 5% |
| Zinc L | 0.07 mg | 0.6% |
| Copper L | 0.027 mg | 3% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 4 µg | 7% |
| Iodine L | 1,000,000 µg | 666,667% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gbelow the median for vegetables (median 2.6 g)
- Fiber1.3 gbelow the median for vegetables (median 2 g)
- Sugars11 gin the top quarter of vegetables (median 2.1 g)
- Fat3.6 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.3 gbelow the median for vegetables (median 1.2 g)
- Sodium492 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water79.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.94 g |
|---|
Carotenoids (1)
| Beta-carotene L | 315 µg |
|---|
Other components (2)
| Water L | 79.3 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Tesco Finest
- Barcode
- 5063445803495
- Quantity
- 180g
- Category
- Tomato Relish
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomato (58%), Water, Sugar, Tomato Paste, Rapeseed Oil, Ginger Purée (2.5%), Modified Maize Starch, Salt, Spirit Vinegar, Cumin, Coriander Powder, Cumin Seeds, Fennel Seeds, Coriander Leaf, Red Chilli Powder, Smoked Paprika. Allergy Advice May contain peanuts and nuts. Suitable for vegetarians ference intake es per 100g 4/89kca Caution Tamper evident button pops up when original seal is broken.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSugarRapeseed (canola) oilSaltVinegar
Source of the nutrition information
- Open Food Facts, record 5063445803495. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.