Tomato & Mozzarella Frittata
Packaged product Meals and Dishes Chef Select
Tomato & Mozzarella Frittata contains 185 kcal per 100 g. A serving, 1 serving, 130 g (130 g) provides about 241 kcal.
Roughly 65% of its calories come from fat, with 19% from protein and 16% from carbohydrates (estimated with general energy factors).
100 g provides 57% of the Daily Value for Vitamin E, 43% of the Daily Value for Vitamin B12 and 21% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 4.3 g | 22% |
| Cholesterol L | 210 mg | 70% |
| Sodium L | 277 mg | 12% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 114 µg | 13% |
| Vitamin C L | 0.67 mg | 0.7% |
| Vitamin D L | 1 µg | 5% |
| Vitamin E L | 8.5 mg | 57% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 0.44 mg | 3% |
| Pantothenic acid (B5) L | 0.94 mg | 19% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 25.1 µg | 6% |
| Vitamin B12 L | 1 µg | 43% |
| Calcium L | 113 mg | 9% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 12.2 mg | 3% |
| Phosphorus L | 158 mg | 13% |
| Potassium L | 161 mg | 3% |
| Zinc L | 0.94 mg | 9% |
| Copper L | 0.047 mg | 5% |
| Manganese L | 0.035 mg | 2% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 17.4 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 16%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water64.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.5 µg |
|---|
Other components (2)
| Water L | 64.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Chef Select
- Barcode
- 4056489709275
- Quantity
- 130 g
- Label serving
- 1 serving (130 g)
- Category
- Frittata
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Egg, 23% Potato, Sunflower Oil, 19% Mozzarella Cheese (Cheese (Milk), Potato Starch), 18% Tomato, 6% Mature Cheddar Cheese (Cheese (Milk), Potato Starch), 4% Onion, Tapioca Starch, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Parsley, Basil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggPotatoSunflower oilTomatoOnionWheat flourSalt
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|---|---|---|---|---|
| Chorizo and Tomato Frittata Aldi | 193 | 8.8 g | 9.3 g | 13 g |
| All Day Breakfast Frittata Asda | 175 | 9 g | 7.3 g | 12 g |
| Cheddar and Spinach Frittata Aldi | 172 | 7.9 g | 10 g | 10.9 g |
| Sweetcorn and Red Pepper Frittata Tesco | 148 | 8.9 g | 7.9 g | 8.7 g |
| Frittata con spinaci Eurocook | 144 | 9.2 g | 2.2 g | 11 g |
| Frittata con spinaci Eurocook | 144 | 9.2 g | 2.2 g | 11 g |
| Mushroom & 3 Cheese Egg White Frittata Veggies Made Great | 140 | 7 g | 10.5 g | 7 g |
| Mediterranean style vegetable frittata Chef Select | 130 | 9.2 g | 10.2 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato & Mozzarella Frittata?
100 g of Tomato & Mozzarella Frittata has 185 kcal. Serving, 1 serving, 130 g (130 g): about 241 kcal.
How much protein is in Tomato & Mozzarella Frittata?
Tomato & Mozzarella Frittata contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 11.3 g in serving, 1 serving, 130 g (130 g). About 19% of its calories come from protein.
How many carbs are in Tomato & Mozzarella Frittata?
Tomato & Mozzarella Frittata has 7.4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato & Mozzarella Frittata?
Tomato & Mozzarella Frittata contains 13.1 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
What vitamins and minerals does Tomato & Mozzarella Frittata contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (57% DV), Vitamin B12 (43% DV), Riboflavin (B2) (21% DV), Pantothenic acid (B5) (19% DV) and Vitamin A (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato & Mozzarella Frittata?
100 g contains 277 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489709275. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.