Tomato Lonsa
Packaged product Vegetables Aaji’s
Tomato Lonsa contains 154 kcal per 100 g. A serving, 1 tbsp, 13 g (13 g) provides about 20 kcal.
Roughly 63% of its calories come from fat, with 37% from carbohydrates and 0% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (140 kcal per 100 g).
100 g provides 256% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 15.4 g | 55% |
| Total sugars L | 15.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Calcium L | 46.2 mg | 4% |
| Iron L | 46.2 mg | 256% |
| Potassium L | 46.2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 37%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber15.4 gin the top quarter of vegetables (median 2 g)
- Sugars15.4 gin the top quarter of vegetables (median 2.1 g)
- Fat11.5 gabove the median for vegetables (median 5.2 g)
- Sodium0 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aaji’s
- Barcode
- 0850041973012
- Label serving
- 1 tbsp (13 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato Lonsa?
100 g of Tomato Lonsa has 154 kcal. Serving, 1 tbsp, 13 g (13 g): about 20 kcal.
How much protein is in Tomato Lonsa?
Tomato Lonsa contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 13 g (13 g). About 0% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Tomato Lonsa?
Tomato Lonsa has 15.4 g of total carbohydrates per 100 g, including 15.4 g of fiber and 15.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato Lonsa?
Tomato Lonsa contains 11.5 g of fat per 100 g.
What vitamins and minerals does Tomato Lonsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (256% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato Lonsa?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850041973012. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.