tomato ketchup
Packaged product Vegetables Sainsbury's
Tomato ketchup contains 93 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 5% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 108 kcal per 100 g across 281 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93.3 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 19.9 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 19.5 g | |
| Added sugars L | 9.8 g | 20% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.67 mg | 4% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.073 mg | 1% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 20.9 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.4 mg | 0.8% |
| Iron L | 0.23 mg | 1% |
| Magnesium L | 10.1 mg | 2% |
| Phosphorus L | 14.8 mg | 1% |
| Potassium L | 236 mg | 5% |
| Zinc L | 0.074 mg | 0.7% |
| Copper L | 0.055 mg | 6% |
| Manganese L | 0.071 mg | 3% |
| Selenium L | 0.94 µg | 2% |
| Iodine L | 2.2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 92%
- Fat 5%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gbelow the median for vegetables (median 1.1 g)
- Fiber0 gin the lowest quarter of vegetables (median 0.71 g)
- Sugars19.5 gbelow the median for vegetables (median 22.2 g)
- Fat0.5 gin the top quarter of vegetables (median 0.09 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0 g)
- Sodium60 mgin the lowest quarter of vegetables (median 815 mg)
- Protein per 100 kcal0.54 gprotein density, useful for comparing foods with different calorie levels
- Water80.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 60.6 µg |
|---|
Other components (2)
| Water L | 80.3 g |
|---|---|
| Alcohol L | 0.011 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01774221
- Quantity
- 680g
- Category
- Tomato Ketchup
- Packaging
- en:pp-bottle,en:pp-cap
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, tomato puree (29%), sugar, spirit vinegar, maize starch, salt, spice blend (salt, tomato powder, clove extract), clove leaf oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Ketchup Sainsbury’s | 93 | 3.3 g | 20 g | 3.3 g |
| Tomato Ketchup Tikks | 93 | 1.6 g | 21.5 g | 0 g |
| Watties Tomato Sauce Refill Watties | 94 | 0.9 g | 21.3 g | 0 g |
| Ketchup bio ekologiczny Roleski Roleski | 92 | 1.8 g | 20 g | 0.5 g |
| Italian Organic Ketchup Mr Organic | 92 | 2.2 g | 19.5 g | 0.3 g |
| Tomato Ketchup Heinz | 92 | 1.7 g | 20 g | 0 g |
| Pikantny Ketchup z charakterem Tortex | 95 | 0.6 g | 23 g | 0.1 g |
| all natural tomato ketchup Dr Will’s | 95 | 2.5 g | 19 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tomato ketchup?
100 g of tomato ketchup has 93 kcal.
How much protein is in tomato ketchup?
Tomato ketchup contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other vegetables, that is below the median (median 1.1 g).
How many carbs are in tomato ketchup?
Tomato ketchup has 19.9 g of total carbohydrates per 100 g, including 0 g of fiber and 19.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in tomato ketchup?
Tomato ketchup contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in tomato ketchup?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01774221. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.