Tomato Ketchup
Packaged product Vegetables M&S
Tomato Ketchup contains 157 kcal per 100 g.
Roughly 94% of its calories come from carbohydrates, with 5% from protein and 0.6% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 108 kcal per 100 g across 281 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 512 mg | 22% |
| Total carbohydrates L | 36.1 g | 13% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 35.6 g | |
| Added sugars L | 21.7 g | 43% |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 94%
- Fat 0.6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the top quarter of vegetables (median 1.1 g)
- Fiber2 gin the top quarter of vegetables (median 0.71 g)
- Sugars35.6 gin the top quarter of vegetables (median 22.2 g)
- Fat0.1 gabove the median for vegetables (median 0.09 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0 g)
- Sodium512 mgin the lowest quarter of vegetables (median 815 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 0008300898969
- Quantity
- 495g
- Category
- Tomato Ketchup
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomato Paste (37%), Sugar, Water, Vinegar, Salt Preservative: E202, Ground Paprika, Dried Onions, Dried Garlic, Ground White Pepper, Ground Cloves, Flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato ketchup Mapro | 159 | 0.001 g | 40.5 g | 0.12 g |
| Do NOT add English If Barcode is not sold in English-speaking countries Aldi | 166 | 0.6 g | 39 g | 0.5 g |
| Ketchup łagodny Pudliszki | 148 | 1.1 g | 35 g | 0.1 g |
| Tomato Ketchup No Salt Added Heinz | 147 | 0 g | 29.4 g | 0 g |
| Chilli Tomato Sauce Kissan | 147 | 1.3 g | 37.3 g | 0 g |
| Tomato Sauce Mickeys | 145 | 1.5 g | 33.5 g | 0.25 g |
| Tomato Ketchup Heinz | 172 | 1.3 g | 41.7 g | 0 g |
| Ketchup à la tomate de Marmande Lucien Georgelin | 141 | 1.1 g | 31 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato Ketchup?
100 g of Tomato Ketchup has 157 kcal.
How much protein is in Tomato Ketchup?
Tomato Ketchup contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.1 g).
How many carbs are in Tomato Ketchup?
Tomato Ketchup has 36.1 g of total carbohydrates per 100 g, including 2 g of fiber and 35.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato Ketchup?
Tomato Ketchup contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Tomato Ketchup?
100 g contains 512 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0008300898969. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.