Tomato Ketchup
Packaged product Vegetables Heinz
Tomato Ketchup contains 133 kcal per 100 g. A serving, 15 ml (15 g) provides about 20 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from alcohol (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 107 kcal per 100 g across 362 products.
100 g provides 36% of the Daily Value for Vitamin E, 21% of the Daily Value for potassium and 14% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 933 mg | 41% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 26.7 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.4 mg | 36% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.096 mg | 7% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 55.4 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 60.6 mg | 14% |
| Phosphorus L | 98.7 mg | 8% |
| Potassium L | 966 mg | 21% |
| Zinc L | 0.049 mg | 0.4% |
| Copper L | 0.048 mg | 5% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 0.49 µg | 0.9% |
| Iodine L | 7.5 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of vegetables (median 1.2 g)
- Fiber0 gin the lowest quarter of vegetables (median 0.78 g)
- Sugars26.7 gin the top quarter of vegetables (median 21.1 g)
- Fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium933 mgabove the median for vegetables (median 815 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water70.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.21 g |
|---|
Carotenoids (1)
| Beta-carotene L | 749 µg |
|---|
Other components (2)
| Water L | 70.1 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
- Brand
- Heinz
- Barcode
- 0057000243760
- Quantity
- 375 mL
- Label serving
- 15 mL
- Category
- Tomato Ketchup
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Tomato Ketchup Kissan | 133 | 1.3 g | 30.7 g | 0.67 g |
| Full Bloom Tomato Ketchup Full Bloom | 133 | 0.67 g | 33.3 g | 0 g |
| Ketchup Hellmann's | 133 | 0 g | 30 g | 0 g |
| Tomato Ketchup French's | 133 | 1.3 g | 33.3 g | 0 g |
| Organic Tomato Ketchup President's Choice | 133 | 1.3 g | 33.3 g | 0 g |
| Tomato Ketchup French's | 133 | 1.3 g | 26.7 g | 0 g |
| Fresh Tomato Ketchup Kissan | 133 | 1.3 g | 30.7 g | 0.67 g |
| kissan fresh Tamato Kissan | 133 | 1.3 g | 30.7 g | 0.67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato Ketchup?
100 g of Tomato Ketchup has 133 kcal. Serving, 15 ml (15 g): about 20 kcal.
How much protein is in Tomato Ketchup?
Tomato Ketchup contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.3 g in serving, 15 ml (15 g). About 6% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.2 g).
How many carbs are in Tomato Ketchup?
Tomato Ketchup has 33.3 g of total carbohydrates per 100 g, including 0 g of fiber and 26.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato Ketchup?
Tomato Ketchup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Tomato Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (36% DV), potassium (21% DV), magnesium (14% DV), Folate (B9) (14% DV) and Niacin (B3) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato Ketchup?
100 g contains 933 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057000243760. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Source description: "TOMATO KETCHUP". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.