How many calories are in Tomato Ketchup?

100 g of Tomato Ketchup has 133 kcal.

How much protein is in Tomato Ketchup?

Tomato Ketchup contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.2 g).

How many carbs are in Tomato Ketchup?

Tomato Ketchup has 26.7 g of total carbohydrates per 100 g, including 3.4 g of fiber and 26.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tomato Ketchup?

Tomato Ketchup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Tomato Ketchup contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (75% DV), iodine (37% DV), Vitamin E (24% DV), manganese (18% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tomato Ketchup?

100 g contains 1,133 mg of sodium, 49% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tomato Ketchup

Packaged product Vegetables French's

Tomato Ketchup contains 133 kcal per 100 g.

Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0.1% from alcohol (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 105 kcal per 100 g across 419 products.

100 g provides 75% of the Daily Value for chloride, 37% of the Daily Value for iodine and 24% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

133kcal per 100 g

1.3 gprotein

26.7 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	133 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	1,133 mg	49%
Total carbohydrates L	26.7 g	10%
Dietary fiber L	3.4 g	12%
Total sugars L	26.7 g
Added sugars L	19.7 g	39%
Protein L	1.3 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	1.8 mg	2%
Vitamin D L	0.003 µg	0%
Vitamin E L	3.6 mg	24%
Thiamin (B1) L	0.054 mg	4%
Riboflavin (B2) L	0.068 mg	5%
Niacin (B3) L	1.4 mg	9%
Pantothenic acid (B5) L	0.18 mg	4%
Vitamin B6 L	0.066 mg	4%
Folate (B9) L	37.2 µg	9%
Vitamin B12 L	0 µg	0%
Calcium L	43.4 mg	3%
Iron L	1.3 mg	7%
Magnesium L	46.1 mg	11%
Phosphorus L	71.6 mg	6%
Potassium L	673 mg	14%
Zinc L	0.086 mg	0.8%
Copper L	0.064 mg	7%
Manganese L	0.42 mg	18%
Selenium L	1.6 µg	3%
Iodine L	56.1 µg	37%
Chloride L	1,731 mg	75%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 95%
Alcohol 0.1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.3 gabove the median for vegetables (median 1.2 g)
Fiber3.4 gin the top quarter of vegetables (median 0.91 g)
Sugars26.7 gin the top quarter of vegetables (median 20.6 g)
Fat0 gin the lowest quarter of vegetables (median 0.1 g)
Sodium1,133 mgin the top quarter of vegetables (median 800 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Water56.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.11 g
Polyunsaturated fat L	0.18 g

Sugars and starch (1)

Starch L	0.44 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.028 g
Linoleic acid (omega-6, 18:2) L	0.16 g

Carotenoids (1)

Beta-carotene L	497 µg

Other components (2)

Water L	56.7 g
Alcohol L	0.021 g

Product details

Brand: French's
Barcode: 0056200974399
Quantity: 1.5 L
Category: Tomato Ketchup
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

tomato paste (made from fresh ripe tomatoes), liquid sugar, white vinegar, salt, onion powder, spices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Sugar Vinegar Salt Onion

Similar products

Food	Calories	Protein	Carbs	Fat
Fresh Tomato Ketchup Kissan	133	1.3 g	30.7 g	0.67 g
Tomato Ketchup Heinz	133	2 g	33.3 g	0 g
Ketchup Hellmann's	133	0 g	30 g	0 g
Tomato Ketchup French's	133	1.3 g	33.3 g	0 g
Organic Tomato Ketchup President's Choice	133	1.3 g	33.3 g	0 g
Fresh Tomato Ketchup Kissan	133	1.3 g	30.7 g	0.67 g
kissan fresh Tamato Kissan	133	1.3 g	30.7 g	0.67 g
Full Bloom Tomato Ketchup Full Bloom	133	0.67 g	33.3 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0056200974399. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.