Calories in Tomato and vegetable juice, low sodium
Generic food Vegetables
Tomato and vegetable juice, low sodium contains 22 kcal per 100 g. A typical serving of 1 cup (242 g) provides about 53 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 31% of the Daily Value for Vitamin C and 22% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 22 kcal | |
| Total fat ? | 0.1 g | 0.1% |
| Saturated fat ? | 0.014 g | 0.1% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium I | 58 mg | 3% |
| Total carbohydrates C | 4.6 g | 2% |
| Dietary fiber ? | 0.8 g | 3% |
| Total sugars I | 3.3 g | |
| Protein ? | 0.6 g | 1% |
| Vitamin A C | 78 µg | 9% |
| Vitamin C ? | 27.7 mg | 31% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.32 mg | 2% |
| Vitamin K I | 5.3 µg | 4% |
| Thiamin (B1) ? | 0.04 mg | 3% |
| Riboflavin (B2) ? | 0.03 mg | 2% |
| Niacin (B3) ? | 0.73 mg | 5% |
| Vitamin B6 ? | 0.14 mg | 8% |
| Folate (B9) C | 21 µg | 5% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline I | 7.2 mg | 1% |
| Calcium ? | 11 mg | 0.8% |
| Iron ? | 0.42 mg | 2% |
| Magnesium ? | 11 mg | 3% |
| Phosphorus ? | 17 mg | 1% |
| Potassium ? | 193 mg | 4% |
| Zinc ? | 0.2 mg | 2% |
| Copper ? | 0.2 mg | 22% |
| Selenium I | 0.5 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.6 gin the lowest quarter of vegetables and vegetable products (median 2 g)
- Fiber0.8 gin the lowest quarter of vegetables and vegetable products (median 2.2 g)
- Sugars3.3 gabove the median for vegetables and vegetable products (median 2.3 g)
- Fat0.1 gin the lowest quarter of vegetables and vegetable products (median 0.3 g)
- Saturated fat0.014 gin the lowest quarter of vegetables and vegetable products (median 0.052 g)
- Sodium58 mgabove the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water93.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.016 g |
|---|---|
| Polyunsaturated fat ? | 0.042 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.04 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.01 g |
| SFA 18:0 ? | 0.003 g |
| MUFA 18:1 ? | 0.016 g |
| PUFA 18:3 ? | 0.001 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene I | 830 µg |
|---|---|
| Lycopene I | 9,660 µg |
| Lutein + zeaxanthin I | 80 µg |
| Retinol Z | 0 µg |
| Carotene, alpha I | 210 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water ? | 93.5 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash I | 1.2 g |
| Theobromine Z | 0 mg |
| Energy C | 91 kJ |
| Vitamin A, IU C | 1,558 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 21 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Tomato and vegetable juice
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato and vegetable juice, 100% | 22 | 0.93 g | 3.9 g | 0.31 g |
| Tomato and vegetable juice, 100%, low sodium | 22 | 0.6 g | 4.6 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa, pico de gallo | 17 | 0.71 g | 3.7 g | 0.14 g |
| Tomato juice, with added ingredients, from concentrate, shelf stable | 20 | 0.86 g | 4.3 g | 0.29 g |
| Enchilada sauce, red | 30 | 0.62 g | 4.9 g | 0.91 g |
| Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing | 24 | 1.1 g | 4.6 g | 0.2 g |
| Onions, young green, tops only | 27 | 0.97 g | 5.7 g | 0.47 g |
| Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing | 23 | 1.2 g | 4.1 g | 0.19 g |
| Radish | 16 | 0.68 g | 3.4 g | 0.1 g |
| Salsa, NFS | 34 | 1.4 g | 6.7 g | 0.19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tomato and vegetable juice?
100 g of tomato and vegetable juice has 22 kcal. 1 cup (242 g): about 53 kcal. 1 fl oz (30.2 g): about 7 kcal.
How much protein is in tomato and vegetable juice?
Tomato and vegetable juice contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 1.5 g in 1 cup (242 g). About 11% of its calories come from protein. Compared with other vegetables and vegetable products, that is in the lowest quarter (median 2 g).
How many carbs are in tomato and vegetable juice?
Tomato and vegetable juice has 4.6 g of total carbohydrates per 100 g, including 0.8 g of fiber and 3.3 g of sugars.
How much fat is in tomato and vegetable juice?
Tomato and vegetable juice contains 0.1 g of fat per 100 g, of which 0.014 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does tomato and vegetable juice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (31% DV) and copper (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tomato and vegetable juice?
100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167708. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.